DEC-19 #HyperWorkouts – 6w Gym Workout Plan 14 min read 6x DAY PUSH/PULL lower volume Strength and Training-to-Failure Training Plan, across 6 weeks. Minimum dose whilst eliciting maximum muscle muscle Read More 20th December 2019
JUN-19 #HyperWorkouts – 8w Gym Workout Plan 9 min read 5x DAY Strength & Hypertrophy Gym Workout Plan – 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended Read More 6th June 2019