
APR-20 #HyperWorkouts – 8w Gym Workout Plan
12 min read 5x DAY HIGH-FREQUENCY Training-to-Failure Training Plan. This Training Plan manipulates DEC-19 training principles by making each day Full Body and including
12 min read 5x DAY HIGH-FREQUENCY Training-to-Failure Training Plan. This Training Plan manipulates DEC-19 training principles by making each day Full Body and including
14 min read 6x DAY PUSH/PULL lower volume Strength and Training-to-Failure Training Plan, across 6 weeks. Minimum dose whilst eliciting maximum muscle muscle
9 min read 5x DAY MUSCLE-CENTRIC UPPER/FULL Hypertrophy Training + 1x Strength Day per week Gym Workout Plan , across 6 weeks. Whereas
9 min read 5x DAY High-Volume Hypertrophy Gym Workout Plan – 6-week Upper/Lower split routine where the focus is primarily on stimulating muscle
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