Straight Arm Pushdown Results

Straight Arm Pushdown

AUG-19 #HyperWorkouts – 6w Training Block

9 min read 5x DAY High-Volume Hypertrophy Training Block – 6-week Upper/Lower split routine where the focus is primarily on stimulating muscle growth

20th August 2019

JUN-19 #HyperWorkouts – 8w Training Block

8 min read 5x DAY Strength & Hypertrophy Training Block – 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended throughout

6th June 2019

APR-19 #HyperWorkouts Weight Training Block

APR-19 #HyperWorkouts – 8w Training Block

9 min read 5x DAY Strength & Hypertrophy Training Block – 8-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving

6th April 2019

Subscribe today for FREE to never miss out on AdapNation content and news. #BeYourBest

Don’t worry, we won’t spam you! You can unsubscribe at any point