Straight Arm Pushdown Results

Straight Arm Pushdown

AUG-19 #HyperWorkouts – 6w Gym Workout Plan

9 min read 5x DAY High-Volume Hypertrophy Gym Workout Plan – 6-week Upper/Lower split routine where the focus is primarily on stimulating muscle

20th August 2019

JUN-19 #HyperWorkouts – 8w Gym Workout Plan

9 min read 5x DAY Strength & Hypertrophy Gym Workout Plan – 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended

6th June 2019

APR-19 #HyperWorkouts Weight Training Block

APR-19 #HyperWorkouts – 8w Gym Workout Program

10 min read 5x DAY Strength & Hypertrophy Gym Workout Program – 8-week Flexible + Volume-Centric Resistance Training, where the focus is on

6th April 2019

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