DEC-18 #HyperWorkouts – 8-Week Training Block

5x DAY High-Volume Bodybuilding Training Block - 4 sets of 8-12+ reps across 7 exercises per day. Increased frequency on Chest & Legs. 3x Pure Strength Days scheduled throughout block. 8-Week #HyperWorkouts training programme, that Steve is personally following December through to end of January 2019. Phased-programming to follow throughout the year. Read on for the... Continue Reading →

DEC-18 #HyperWorkouts – Day 1/5 – CHEST

🆕 #HyperWorkouts Programme, the last of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals - a strong and naturally muscular physique. No light weight for demo vid purposes - what you see here is raw. sweat, strain and form-challenging sets! 👉 FULL 5-DAY DEC-18 TRAINING BLOCK... Continue Reading →

JUN-18 #HyperWorkouts – Day 3/4 – Hypertrophy Upper

New month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals. No light weight for demo vid purposes - what you see here is raw. sweat, strain and form-challenging sets! DAY 3/4, HYPERTROPHY UPPER TODAY'S WORKOUT FOCUS: Bicep & Back Development - Controlled compound movements... Continue Reading →

Up ↑