OCT-19 #HyperWorkouts – 6w Gym Workout Plan 9 min read 5x DAY MUSCLE-CENTRIC UPPER/FULL Hypertrophy Training + 1x Strength Day per week Gym Workout Plan , across 6 weeks. Whereas Read More 10th October 2019
DEC-18 #HyperWorkouts – 8w Gym Workout Plan 10 min read 5x DAY High-Volume Bodybuilding Training Block – 4 sets of 8-12+ reps across 7 exercises per day. Increased frequency on Read More 24th December 2018
DEC-18 #HyperWorkouts – Day 1/5 – CHEST 2 min read 🆕 #HyperWorkouts Programme, the last of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of Read More 21st December 2018
JUN-18 #HyperWorkouts – Day 3/4 – Hypertrophy Upper 2 min read New month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Read More 13th June 2018