Dumbbell Bench Press Results

Dumbbell Bench Press

OCT-19 #HyperWorkouts – 6w Training Block

9 min read 5x DAY MUSCLE-CENTRIC UPPER/FULL Hypertrophy Training + 1x Strength Day per week, across 6 weeks. Whereas AUG-19 was about high

10th October 2019

DEC-18 #HyperWorkouts – 8w Training Block

9 min read 5x DAY High-Volume Bodybuilding Training Block – 4 sets of 8-12+ reps across 7 exercises per day. Increased frequency on

24th December 2018

DEC-18 #HyperWorkouts – Day 1/5 – CHEST

2 min read 🆕 #HyperWorkouts Programme, the last of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of

21st December 2018

JUN-18 #HyperWorkouts – Day 3/4 – Hypertrophy Upper

2 min read New month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019

13th June 2018

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