9 min read 5x DAY Strength Training Block – 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to
2 min read 🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body
8 min read 3-4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 1-2x
2 min read 🆕 #HyperWorkouts Programme, sixth release of 2018. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
8 min read 4x DAY Strength & Hypertrophy Training Block – 2x Strength Days and 2x Hypertrophy Days, split between Upper and Lower body
< 1 min read New month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY3/4, MILITARY PRESS DAY. For April,
< 1 min read Flat Bench Press being the key Strength exercise for today, whilst hitting a couple other compound lifts and arms isolation
< 1 min read #HyperWorkouts – Following Steve’s Workout Programming. Feb-2018. TIME TO GROW! This is the 2nd Upper Day of 5-day workout week,
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