APR-19 #HyperWorkouts – 8w Training Block

5x DAY Strength & Hypertrophy Training Block - 8-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive Overload from session to session whilst offering flexibility and variation. Read on for the APR-19 #HyperWorkouts Training Programme that contains 5x 60-90min workouts, each with their accompanying Instagram & Youtube videos, plus workout lists for... Continue Reading →

DEC-18 LADIES #HyperWorkouts – 8-Week Training Block

4x DAY High-Volume Hypertrophy Training Block - 3 sets of 7x Exercises per day, including a blend of compound, isolation and multi-plane movements. 3x Pure Strength Days scheduled. Here's the last 8-Week #HyperWorkouts training programme of 2018, that Michelle is personally following December through to end of January 2019. Phased-programming to follow throughout the year. Read on... Continue Reading →

OCT-18 #HyperWorkouts – 8-Week Training Block

5x DAY Strength & Hypertrophy Training Block - 2x Strength Days, 2x Hypertrophy Days and 1x Power Day. Includes Training Max protocol and Chains. Here's the 9th 8-Week #HyperWorkouts training programme I am following October through to end of November 2018. Phased-programming to follow throughout the year. Read on for the OCT-18 Programme that contains 5x 60-90min workouts. There... Continue Reading →

AUG-18 #HyperWorkouts – Day 4/4 – HYPERTROPHY Lower

🆕 #HyperWorkouts Programme, sixth release of 2018. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals - a strong and naturally muscular physique. No light weight for demo vid purposes - what you see here is raw. sweat, strain and form-challenging sets! AUG-18 DAY 4/4, HYPERTROPHY LOWER 🏋🏽‍♂️... Continue Reading →

AUG-18 #HyperWorkouts – 8-Week Training Block

4x DAY Strength & Hypertrophy Training Block - 2x Strength Days and 2x Hypertrophy Days, split between Upper and Lower body focus. 6-7 Exercises per workout. Here it is guys, the 8-Week #HyperWorkouts training programme I am following August through to end of September 2018. Phased-programming to follow throughout the year. Read on for the AUG-18... Continue Reading →

Up ↑