Bentover Barbell Row

DEC-19 #HyperWorkouts – 6w Gym Workout Plan

14 min read6x DAY PUSH/PULL lower volume Strength and Training-to-Failure Training Plan, across 6 weeks. Minimum dose whilst eliciting maximum muscle muscle

20th December 2019

APR-19 #HyperWorkouts Weight Training Block

APR-19 #HyperWorkouts – 8w Gym Workout Program

10 min read5x DAY Strength & Hypertrophy Gym Workout Program – 8-week Flexible + Volume-Centric Resistance Training, where the focus is on

6th April 2019

AUG-18 #HyperWorkouts – Day 1/4 – STRENGTH Upper

< 1 min read🆕 #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals

7th August 2018

AUG-18 #HyperWorkouts – 8w Gym Workout Plan

8 min read4x DAY Strength & Hypertrophy Training Block – 2x Strength Days and 2x Hypertrophy Days, split between Upper and Lower body

7th August 2018

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