JUN-19 #HyperWorkouts – 8w Gym Workout Plan 9 min read 5x DAY Strength & Hypertrophy Gym Workout Plan – 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended Read More 6th June 2019
FEB-19 #HyperWorkouts – 5w Gym Workout Plan 9 min read 5x DAY Strength Training Block – 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to Read More 1st February 2019
JUN-18 #HyperWorkouts – Day 3/4 – Hypertrophy Upper 2 min read New month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Read More 13th June 2018