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Cable Press

JUN-19 #HyperWorkouts – 8w Gym Workout Plan

8 min read 5x DAY Strength & Hypertrophy Gym Workout Plan – 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended

6th June 2019

FEB-19 #HyperWorkouts – 5w Gym Workout Plan

8 min read 5x DAY Strength Training Block – 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to

1st February 2019

JUN-18 #HyperWorkouts – Day 3/4 – Hypertrophy Upper

2 min read New month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019

13th June 2018

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Cable Press

JUN-19 #HyperWorkouts – 8w Gym Workout Plan

FEB-19 #HyperWorkouts – 5w Gym Workout Plan

JUN-18 #HyperWorkouts – Day 3/4 – Hypertrophy Upper

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