JUN-19 #HyperWorkouts – 8w Training Block

5x DAY Strength & Hypertrophy Training Block - 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended throughout the 5x workout week, and the focus is on achieving Progressive Overload from session to session. Read on for the JUN-19 #HyperWorkouts Training Programme that contains 5x 60-90min workouts, each with their accompanying Instagram & Youtube... Continue Reading →

APR-19 LADIES #HyperWorkouts – 6w Training Block

3x DAY Hypertrophy Training Block - 6-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive Overload from session to session whilst offering flexibility and variation. Read on for the Ladies APR-19 #HyperWorkouts Training Programme that contains 3x 60-80min workouts, each with their accompanying Instagram & Youtube videos, plus workout lists for each... Continue Reading →

APR-19 #HyperWorkouts – 8w Training Block

5x DAY Strength & Hypertrophy Training Block - 8-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive Overload from session to session whilst offering flexibility and variation. Read on for the APR-19 #HyperWorkouts Training Programme that contains 5x 60-90min workouts, each with their accompanying Instagram & Youtube videos, plus workout lists for... Continue Reading →

Up ↑