MAR-18 #HyperWorkouts – Day 3/5 – 2nd UPPER Day < 1 min read Flat Bench Press being the key Strength exercise for today, whilst hitting a couple other compound lifts and arms isolation Read More 9th March 2018
FEB-18 #HyperWorkouts – Day 3/5 – 2nd UPPER < 1 min read #HyperWorkouts – Following Steve’s Workout Programming. Feb-2018. TIME TO GROW! This is the 2nd Upper Day of 5-day workout week, Read More 1st February 2018