AUG-18 #HyperWorkouts – Day 1/4 – STRENGTH Upper

🆕 #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals - a strong and naturally muscular physique. No light weight for demo vid purposes - what you see here is raw. sweat, strain and form-challenging sets! AUG-18 DAY 1/4, STRENGTH UPPER Day 1 is focussed on... Continue Reading →

AUG-18 #HyperWorkouts – 8w Training Block

4x DAY Strength & Hypertrophy Training Block - 2x Strength Days and 2x Hypertrophy Days, split between Upper and Lower body focus. 6-7 Exercises per workout. Here it is guys, the 8-Week #HyperWorkouts training programme I am following August through to end of September 2018. Phased-programming to follow throughout the year. Read on for the AUG-18... Continue Reading →

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