3x DAY Hypertrophy Training Block - 6-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive Overload from session to session whilst offering flexibility and variation. Read on for the Ladies APR-19 #HyperWorkouts Training Programme that contains 3x 60-80min workouts, each with their accompanying Instagram & Youtube videos, plus workout lists for each... Continue Reading →
5x DAY High-Volume Bodybuilding Training Block - 4 sets of 8-12+ reps across 7 exercises per day. Increased frequency on Chest & Legs. 3x Pure Strength Days scheduled throughout block. 8-Week #HyperWorkouts training programme, that Steve is personally following December through to end of January 2019. Phased-programming to follow throughout the year. Read on for the... Continue Reading →
🆕 #HyperWorkouts Programme, the last of 2018! What a year... Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals - a strong and naturally muscular physique. No light weight for demo vid purposes - what you see here is raw. sweat, strain and form-challenging sets! 👉 FULL 5-DAY... Continue Reading →
