Tag: Dumbbell Hammer Curls

AUG-18 #HyperWorkouts – Day 2/4 – STRENGTH Lower

AUG-18 #HyperWorkouts - Day 2/4 - STRENGTH Lower

🆕 #HyperWorkouts Programme, sixth release of 2018. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals - a strong and naturally muscular physique. No light weight for demo vid purposes - what you see here is raw. sweat, strain and form-challenging sets! AUG-18 DAY 2/4, STRENGTH LOWER 🏋🏼‍♂️... Continue Reading →

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AUG-18 #HyperWorkouts – 8w Training Block

AUG-18 #HyperWorkouts Feature Image

4x DAY Strength & Hypertrophy Training Block - 2x Strength Days and 2x Hypertrophy Days, split between Upper and Lower body focus. 6-7 Exercises per workout. Here it is guys, the 8-Week #HyperWorkouts training programme I am following August through to end of September 2018. Phased-programming to follow throughout the year. Read on for the AUG-18... Continue Reading →

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