APR-20 #HyperWorkouts – 8w Gym Workout Plan 12 min read 5x DAY HIGH-FREQUENCY Training-to-Failure Training Plan. This Training Plan manipulates DEC-19 training principles by making each day Full Body and including Read More 24th April 2020
MAR-20 HOME #HyperWorkouts – Home Workout Plan 8 min read Home Based Workout – 5x DAY FULL BODY Strength and Hypertrophy Training Plan, where the goal is to replicate APR-20’s Read More 24th March 2020
AUG-18 #HyperWorkouts – Day 2/4 – STRENGTH Lower 1 min read 🆕 #HyperWorkouts Programme, sixth release of 2018. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of Read More 7th August 2018
AUG-18 #HyperWorkouts – 8w Gym Workout Plan 8 min read 4x DAY Strength & Hypertrophy Training Block – 2x Strength Days and 2x Hypertrophy Days, split between Upper and Lower body Read More 7th August 2018