Dumbbell Hammer Curls Results

Dumbbell Hammer Curls

APR-20 #HyperWorkouts – 8w Gym Workout Plan

12 min read 5x DAY HIGH-FREQUENCY Training-to-Failure Training Plan. This Training Plan manipulates DEC-19 training principles by making each day Full Body and including

24th April 2020

MAR-20 HOME #HyperWorkouts – Home Workout Plan

8 min read Home Based Workout – 5x DAY FULL BODY Strength and Hypertrophy Training Plan, where the goal is to replicate APR-20’s

24th March 2020

AUG-18 #HyperWorkouts – Day 2/4 – STRENGTH Lower

1 min read 🆕 #HyperWorkouts Programme, sixth release of 2018. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of

7th August 2018

AUG-18 #HyperWorkouts – 8w Gym Workout Plan

8 min read 4x DAY Strength & Hypertrophy Training Block – 2x Strength Days and 2x Hypertrophy Days, split between Upper and Lower body

7th August 2018

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