DEC-18 #HyperWorkouts – 8-Week Weight Training Block

Here's the last 8-Week #HyperWorkouts training programme of 2018, that Steve is personally following December through to end of January 2019. Phased-programming to follow throughout the year. Read on for the DEC-18 Programme that contains 5x 60-90min workouts, plus an intermittent Strength Day. There are 6x 1min YouTube guide videos and workout lists for each day, as well as... Continue Reading →

DEC-18 #HyperWorkouts – Day 2/5 – ARMS

🆕 #HyperWorkouts Programme, the last of 2018! What a year... Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals - a strong and naturally muscular physique. No light weight for demo vid purposes - what you see here is raw. sweat, strain and form-challenging sets! 👉 FULL 5-DAY... Continue Reading →

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