OCT-18 #HyperWorkouts – 8-Week Training Block

5x DAY Strength & Hypertrophy Training Block - 2x Strength Days, 2x Hypertrophy Days and 1x Power Day. Includes Training Max protocol and Chains. Here's the 9th 8-Week #HyperWorkouts training programme I am following October through to end of November 2018. Phased-programming to follow throughout the year. Read on for the OCT-18 Programme that contains 5x 60-90min workouts. There... Continue Reading →

JUN-18 #HyperWorkouts – Day 1/4 – Strength Upper

New month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals. No light weight for demo vid purposes - what you see here is raw. sweat, strain and form-challenging sets! DAY 1/4, STRENGTH UPPER TODAY'S WORKOUT FOCUS: Max Strength Development - Intense 6 Sets of... Continue Reading →

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