MAR-18 #HyperWorkouts – 4w Gym Workout Plan 5 min read 4-5x DAY Periodised Strength Training Block – 1-2x Compound Lifts with 4-5x Hypertrophy Exercises per day undulated Rep & Set Read More 4th March 2018
FEB-18 #HyperWorkouts – 4w Gym Workout Plan 5 min read Here it is guys, the four week #HyperWorkouts training programme I am following during February 2018. Phased-programming to follow throughout Read More 1st February 2018