Undulating Periodisation Results

Undulating Periodisation

MAR-18 #HyperWorkouts – 4w Gym Workout Plan

5 min read 4-5x DAY Periodised Strength Training Block – 1-2x Compound Lifts with 4-5x Hypertrophy Exercises per day undulated Rep & Set

4th March 2018

FEB-18 #HyperWorkouts - 5-Day Upper, Lower Arms Split with Undulating Periodisation

FEB-18 #HyperWorkouts – 4w Gym Workout Plan

5 min read Here it is guys, the four week #HyperWorkouts training programme I am following during February 2018. Phased-programming to follow throughout

1st February 2018

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