DEC-18 #HyperWorkouts – 8w Training Block

5x DAY High-Volume Bodybuilding Training Block - 4 sets of 8-12+ reps across 7 exercises per day. Increased frequency on Chest & Legs. 3x Pure Strength Days scheduled throughout block. 8-Week #HyperWorkouts training programme, that Steve is personally following December through to end of January 2019. Phased-programming to follow throughout the year. Read on for the... Continue Reading →

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