5x DAY Strength & Hypertrophy Training Block - 8-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive Overload from session to session whilst offering flexibility and variation. Read on for the APR-19 #HyperWorkouts Training Programme that contains 5x 60-90min workouts, each with their accompanying Instagram & Youtube videos, plus workout lists for... Continue Reading →
5x DAY Strength Training Block - 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to Arms + 1 Week Pure Strength Block finisher Read on for the FEB-19 #HyperWorkouts Training Programme that contains 6x 60-90min workouts, each with their accompanying 1min YouTube guide videos and workout lists for each day. This... Continue Reading →
New month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts - Join in on Steve’s Workout Programming. DAY3/4, MILITARY PRESS DAY. For April, we have a 4-day Split, where each day emphasises one of the Big 4 Compound Lifts. Dropped to a 4-day Programme due to a month-long trip to Australia, so wanted to make reduce the demand... Continue Reading →
