APR-19 #HyperWorkouts – 8w Gym Workout Program 9 min read 5x DAY Strength & Hypertrophy Gym Workout Program – 8-week Flexible + Volume-Centric Resistance Training, where the focus is on Read More 6th April 2019
FEB-19 #HyperWorkouts – 5w Gym Workout Plan 8 min read 5x DAY Strength Training Block – 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to Read More 1st February 2019
APR-18 #HyperWorkouts – Day 3/4 – Military Press Day < 1 min read New month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY3/4, MILITARY PRESS DAY. For April, Read More 8th April 2018