APR-19 #HyperWorkouts – 8w Training Block

5x DAY Strength & Hypertrophy Training Block - 8-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive Overload from session to session whilst offering flexibility and variation. Read on for the APR-19 #HyperWorkouts Training Programme that contains 5x 60-90min workouts, each with their accompanying Instagram & Youtube videos, plus workout lists for... Continue Reading →

FEB-19 #HyperWorkouts – 5w Training Block

5x DAY Strength Training Block - 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to Arms + 1 Week Pure Strength Block finisher Read on for the FEB-19 #HyperWorkouts Training Programme that contains 6x 60-90min workouts, each with their accompanying 1min YouTube guide videos and workout lists for each day. This... Continue Reading →

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