New month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts - Join in on Steve’s Workout Programming. DAY3/4, MILITARY PRESS DAY. For April, we have a 4-day Split, where each day emphasises one of the Big 4 Compound Lifts. Dropped to a 4-day Programme due to a month-long trip to Australia, so wanted to make reduce the demand... Continue Reading →