DEC-18 LADIES #HyperWorkouts – 8-Week Weight Training Block

Here's the last 8-Week #HyperWorkouts training programme of 2018, that Michelle is personally following December through to end of January 2019. Phased-programming to follow throughout the year. Read on for the LADIES DEC-18 Programme that contains 4x 60-90min Weight Training Workouts, an optional Yoga/Spin day, plus an intermittent Strength Day. There are 5x 1min YouTube guide videos and workout lists... Continue Reading →

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