Dumbbell Row

MAR-20 HOME #HyperWorkouts – Home Workout Plan

8 min readHome Based Workout – 5x DAY FULL BODY Strength and Hypertrophy Training Plan, where the goal is to replicate APR-20’s

24th March 2020

9 min read5x DAY High-Volume Hypertrophy Gym Workout Plan – 6-week Upper/Lower split routine where the focus is primarily on stimulating muscle

20th August 2019

10 min read4x DAY High-Volume Hypertrophy Training Block – 3 sets of 7x Exercises per day, including a blend of compound, isolation

24th December 2018

2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,

21st December 2018

< 1 min readHyper Workouts – Following Steve’s Workout Programming. TIME TO BENCH! This is the first Upper Day as part of 5-day

14th January 2018

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