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Wood Chops

APR-20 #HyperWorkouts – 8w Gym Workout Plan

12 min read 5x DAY HIGH-FREQUENCY Training-to-Failure Training Plan. This Training Plan manipulates DEC-19 training principles by making each day Full Body and including

24th April 2020

Ladies DEC-18 #HyperWorkouts Training Block

DEC-18 LADIES #HyperWorkouts – 8w Gym Workout Plan

10 min read 4x DAY High-Volume Hypertrophy Training Block – 3 sets of 7x Exercises per day, including a blend of compound, isolation

24th December 2018

DEC-18 LADIES #HyperWorkouts – Day 2/4 – FULL

2 min read 🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,

21st December 2018

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Wood Chops

APR-20 #HyperWorkouts – 8w Gym Workout Plan

DEC-18 LADIES #HyperWorkouts – 8w Gym Workout Plan

DEC-18 LADIES #HyperWorkouts – Day 2/4 – FULL

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