APR-20 #HyperWorkouts – 8w Gym Workout Plan 12 min read 5x DAY HIGH-FREQUENCY Training-to-Failure Training Plan. This Training Plan manipulates DEC-19 training principles by making each day Full Body and including Read More 24th April 2020
DEC-18 LADIES #HyperWorkouts – 8w Gym Workout Plan 10 min read 4x DAY High-Volume Hypertrophy Training Block – 3 sets of 7x Exercises per day, including a blend of compound, isolation Read More 24th December 2018
DEC-18 LADIES #HyperWorkouts – Day 2/4 – FULL 2 min read 🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year, Read More 21st December 2018