OCT-19 #HyperWorkouts – 6w Gym Workout Plan 9 min read 5x DAY MUSCLE-CENTRIC UPPER/FULL Hypertrophy Training + 1x Strength Day per week Gym Workout Plan , across 6 weeks. Whereas Read More 10th October 2019
JUN-19 #HyperWorkouts – 8w Gym Workout Plan 9 min read 5x DAY Strength & Hypertrophy Gym Workout Plan – 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended Read More 6th June 2019