Single Arm Lat Pulldown Results

Single Arm Lat Pulldown

OCT-19 #HyperWorkouts – 6w Gym Workout Plan

9 min read 5x DAY MUSCLE-CENTRIC UPPER/FULL Hypertrophy Training + 1x Strength Day per week Gym Workout Plan , across 6 weeks. Whereas

10th October 2019

JUN-19 #HyperWorkouts – 8w Gym Workout Plan

9 min read 5x DAY Strength & Hypertrophy Gym Workout Plan – 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended

6th June 2019

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