6 min readIf you’re getting into the gym or workout studio on the regular, at some point the question of “how many
2 min readCalories: 794 kcal Macros: 51g Protein, 37g Carb & 51g Fat DESCRIPTION: How can something so so simple, taste sooooooo good?!
9 min readI write this thinking about Nelson Mandela. The link is weak, but he too was a force for good, who
7 min readA hot debate that continues to rage on – Are eggs good for you? Are eggs healthy? We’ve been told
3 min readCalories: 1206 kcal (2412 kcal total) Macros Per Person: 61g Protein, 41g Carb & 91g Fat DESCRIPTION: Lamb is such a
6 min readTHEME OF THE WEEK: #1: 5 Months to go! JUN-19 #HyperWorkouts 8 week training block done. Been bulking for four months with
4 min readIf you haven’t heard of Wim Hof, check out the video interview below. This crazy Dutch guy has achieved some
3 min readCalories: 1668 kcal (or 1078 kcal smaller portion) Macros: 86g Protein, 85g Carb & 110g Fat DESCRIPTION: This is the kind
8 min readTHEME OF THE WEEK: #1: My Nutritional Journey & #2: Body & Gym Progress It’s been a while since my last journal. Quite a
4 min readAs like many leaders in the fitness and wellness space, Contrast Showers and Cold Thermogenesis features in my Top Five
2 min readCalories: 736 kcal Macros: 37g Protein, 47g Carb & 45g Fat DESCRIPTION: This is AMAZING! You got to try it. It’s
3 min readCalories: 675 kcal (per person) Macros: 75g Protein, 47g Carb & 23g Fat (per person) DESCRIPTION: It’s true, I’m a new
2 min readCalories: 1087 kcal (or 715 kcal smaller portion) Macros: 85g Protein, 70g Carb & 53g Fat DESCRIPTION: Be transported to a
9 min read5x DAY Strength & Hypertrophy Gym Workout Plan – 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended
10 min readMindfulness has become a bit of a buzzword over the last few years. But just what does being mindful mean and
11 min readWelcome To Vegan-Mania! The Vegan / Plant-Based movement has exploded over the last couple of years in particular, as more
7 min readTHEME OF THE WEEK: #1: APR-19 Training Volume Update & #2: What’s On My Mind? For the last eight weeks, I’ve been
2 min readCalories: 925 kcal (or 652 kcal smaller portion) Macros: 74g Protein, 78g Carb & 40g Fat DESCRIPTION: Beautifully succulent and juicy
15 min readI’ve recently had the pleasure of interviewing Dr. Paul Saladino on the AdapNation Podcast. This mammoth show released on 14th May 2019
2 min readCalories: 735 kcal (1469 kcal total) Macros Per Person: 42g Protein, 47g Carb & 39g Fat DESCRIPTION: Well, this was a
9 min read3x DAY Hypertrophy Ladies Gym Workout Plan – 6-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive
2 min readCalories: 1147 kcal (or 715 kcal smaller portion) Macros: 137g Protein, 72g Carb & 36g Fat DESCRIPTION: My first time trying Hasselback
10 min read5x DAY Strength & Hypertrophy Gym Workout Program – 8-week Flexible + Volume-Centric Resistance Training, where the focus is on
3 min readCalories: 1304 kcal (or 652 kcal smaller portion) Macros: 100g Protein, 147g Carb & 38g Fat DESCRIPTION: I am a huuuuge
3 min readCalories: 1012 kcal (or 708 kcal smaller portion) Macros: 86g Protein, 75g Carb & 43g Fat DESCRIPTION: This looks amazing, but
6 min readTHEME OF THE WEEK: #1: Results of 5-Week Blitz Cut The aggressive Blitz Cut is over! Hurray! In all fairness, it was
2 min readCalories: 449 kcal (or 329 kcal smaller portion) Macros: 76g Protein, 16g Carb & 9g Fat DESCRIPTION: If you follow a
2 min readCalories: 930 kcal (or 524 kcal smaller portion) Macros: 65g Protein, 67g Carb & 47g Fat DESCRIPTION: Intriguing, classical and explosions
2 min readCalories: 907 kcal (or 613 kcal smaller portion) Macros: 62g Protein, 74g Carb & 42g Fat DESCRIPTION: The classics are the
7 min readThis is the kind of info and set of facts I wish had many years ago, prior to even lifting
2 min readCalories: 519 kcal (or 336 kcal smaller portion) Macros: 69g Protein, 28g Carb & 15g Fat DESCRIPTION: A quick and simple
3 min readTHEME OF THE WEEK: #1: 3 weeks into Blitz Cut Here’s a quick update on the ‘aggressive’ cut I’ve been on over
2 min readCalories: 861 kcal (or 566 kcal smaller portion) Macros: 96g Protein, 76g Carb & 22g Fat DESCRIPTION: Yeah…. it was. Actually,
4 min readAs per the 10 Step Guide To Diet Planning – No More Restrictive Meal Plans! guide, we offer up an approach to
3 min readCalories: 967 kcal (or 636 kcal smaller portion) Macros: 137g Protein, 46g Carb & 25g Fat DESCRIPTION: This meal joins the
2 min readCalories: 1266 kcal (or 719 kcal smaller portion) Macros: 129g Protein, 104g Carb & 38g Fat DESCRIPTION: Full disclosure – this
9 min read5x DAY Strength Training Block – 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to
3 min readCalories: 1106 kcal (or 720 kcal smaller portion) Macros: 107g Protein, 128g Carb & 23g Fat DESCRIPTION: The beauty of stir
5 min readTHEME OF THE WEEK: #1: Preparing for My Blitz Cut | #2: Business Successes 2019 has gotten off to a fast start
2 min readCalories: 752 kcal Macros: 47g Protein, 81g Carb & 26g Fat Total Dish (2 servings): 1503 kcal / 93g Protein, 162g Carb &
2 min readCalories: 867 kcal (or 522 kcal smaller portion) Macros: 52g Protein, 95g Carb & 33g Fat DESCRIPTION: Rooty ‘fruity’ freshness, against
3 min readCalories: 1364 kcal (or 764 kcal smaller portion) Macros: 122g Protein, 82g Carb & 61g Fat DESCRIPTION: What did you say?!
2 min readCalories: 1059 kcal (or 738 kcal smaller portion) Macros: 74g Protein, 77g Carb & 54g Fat DESCRIPTION: Good old hearty Christmas
2 min readCalories: 938 kcal (or 549 kcal smaller portion) Macros: 67g Protein, 64g Carb & 48g Fat DESCRIPTION: Zesty. Elegant. Crunchy. Smooth
9 min readTHEME OF THE WEEK: #1: 2018 in Reflection | #2: My #BeYourBest 2019 Themes As I reflect on 2018, it truly has
10 min read4x DAY High-Volume Hypertrophy Training Block – 3 sets of 7x Exercises per day, including a blend of compound, isolation
10 min read5x DAY High-Volume Bodybuilding Training Block – 4 sets of 8-12+ reps across 7 exercises per day. Increased frequency on
2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,
2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,
2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,
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