Sweet Potato Dauphinoise, Pan-Fried Salmon & Veg

Calories: 994 kcal (or 714kcal) Macros: 75g Protein, 65g Carb & 50g Fat Description First things first - regular Dauphinoise Potatoes are immense. And surprisingly, not too difficult to make according to Michelle. However, we can do better! Sweet Potato Dauphinoise Potatoes with some Soft Goats Cheese are incredible. The taste is divine. 😋 The health profile... Continue Reading →

The Happy Hormone Quartet – Making Happiness

Have you ever wondered how hormones can impact your happiness, outlook and wellbeing? Happiness is a mental game of having meaning, having purpose, developing oneself, connecting with others and taking joy out of life's events. That said, if you could understand the chemistry behind your hormones, you could more reliably boost your happiness every day... Continue Reading →

Michelle’s Sweet Potato & Egg Hash (for two)

Calories: 712kcal per person (1424kcal total) Macros (per person): 39g Protein, 65g Carb & 34g Fat When/Why: OMG! The flavour combinations of the runny fried Egg, the soft Sweet Potato, the bite of the Chicken, creaminess of the Avocado the distinctive richness of the Goats Cheese with the blend of Mushrooms, Spinach and Onions is one hell... Continue Reading →

Chicken & Avo Salad with Sweet Potato Crisps

Calories: 805 kcal (or 571kcal) Macros: 39g Protein, 88g Carb & 35g Fat Description A tasty AND filling salad for summer anyone? I do like a salad, especially in the warmer and brighter months. You feel light, healthy and remain alert after lunch. The only problem is when salads don't have enough carbs or fats - you... Continue Reading →

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