My recent favourite books an area of huge personal interest – how Nutrition & Sleep is playing an enormous role in our modern day issues and diseases, how food can heal, optimal wellness and our Microbiome. I highly recommend any and all of theseĀ if you’re looking for your next book and wish to take a step to enlightenment regarding the power of food and rest.
Click on the book to go to Amazon for more details.
Salt, Sugar, Fat: How the Food Giants Hooked UsWhy We SleepThe Autoimmune FixBig Fat Surprise: Why butter, meat and cheese belong in a healthy dietDeep Nutrition: Why your genes need traditional foodSleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger SuccessThe Mind-Gut Connection: How the Hidden Conversation Within Our Bodies ImpactsĀ Our …Wheat Belly: The Effortless Health and Weight-Loss Solution – No Exercise, No Calorie Counting, No DenialThe Dorito Effect: The Surprising New Truth About Food & FlavourSwallow This: Serving Up The Food Industry’s Darkest SecretsWhy We Get Fat: And what to do about itPrimal Body Primal MindThe Case Against SugarThe Vegetarian MythThe Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight GainDrink?: The New Science of Alcohol and Your HealthYou Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity & Sleep10% Human: How Your Bodyās Microbes Hold the Key to Health and HappinessGrowing Young: How friendship, optimism and kindness can help you live to 100The Microbiome Solution: a radical new way to heal your body from the inside outWired to Eat: How to Rewire Your Appetite and Lose Weight for GoodGut: new revised and expanded editionLongevity Paradox: How to die young at a ripe old age
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