BOOKS: Nutrition / Wellness / Microbiome

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My recent favourite books an area of huge personal interest – how Nutrition & Sleep is playing an enormous role in our modern day issues and diseases, how food can heal, optimal wellness and our Microbiome. I highly recommend any and all of these if you’re looking for your next book and wish to take a step to enlightenment regarding the power of food and rest.

Click on the book to go to Amazon for more details.

 

Salt, Sugar, Fat: How the Food Giants Hooked Us
Salt, Sugar, Fat: How the Food Giants Hooked Us
Why we Sleep Matthew Walker
Why We Sleep
The Autoimmune Fix by Tom O'Bryan
The Autoimmune Fix
Big Fat Surprise Nina Teicholz
Big Fat Surprise: Why butter, meat and cheese belong in a healthy diet
Deep Nutrition - Cate Shanahan
Deep Nutrition: Why your genes need traditional food
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our …
Wheat Belly: The Effortless Health and Weight-Loss Solution - No Exercise, No Calorie Counting, No Denial
Wheat Belly: The Effortless Health and Weight-Loss Solution – No Exercise, No Calorie Counting, No Denial
The Dorito Effect by Mark Schatzker
The Dorito Effect: The Surprising New Truth About Food & Flavour
Swallow This Joanna Blytham
Swallow This: Serving Up The Food Industry’s Darkest Secrets
Why We Get Fat - Gary Taubes
Why We Get Fat: And what to do about it
Primal Body Primal Mind
Primal Body Primal Mind
The Case Against Sugar
The Case Against Sugar
The Vegetarian Myth
The Vegetarian Myth
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain
Drink?: The New Science of Alcohol and Your Health
Drink?: The New Science of Alcohol and Your Health
You Can Fix Your Brain Tom O'Bryan
You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity & Sleep
10% Human
10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness
Growing Young
Growing Young: How friendship, optimism and kindness can help you live to 100
The Microbiome Solution: a radical new way to heal your body from the inside out
The Microbiome Solution: a radical new way to heal your body from the inside out
Wired to Eat: How to Rewire Your Appetite and Lose Weight for Good
Wired to Eat: How to Rewire Your Appetite and Lose Weight for Good
Gut: new revised and expanded edition
Gut: new revised and expanded edition
Longevity Paradox
Longevity Paradox: How to die young at a ripe old age

 

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