#130: Top Biohacks, Big Muscles & Longevity Insights ~Kris Gethin

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Kris Gethin – world renowned ‘Biohacker’ and former natural Pro Bodybuilder joins us for a fascinating insight into what the edge of self-optimisation and optimising wellness looks like. 

Biohacking is a term that is growing in popularity, but still very much a niche idea. In health and wellness circles, it’s an expression of health optimisation with techniques, technology, supplements, nature and medical procedures. 

Biohackers can often be considered obsessive, over prioritising the minutia, and over investing into quantification and tech. There is sometimes a sense of wanting to live forever by playing god with technical innovations. But, this is an unfair representation. 

Kris Gethin is a shining example of someone who deeply understands wellness and longevity, and invests appropriately for his life priorities and income. Kris is a fellow podcaster, personal trainer, wellness enthusiast, author, and owner of a supplement line and gym academies. 

Get an insight into how Kris’ mind works as it relates to optimising health and biohacking, his journey from bodybuilding to optimised wellness, and his fringe biohacking experiments. Most importantly, learn about his most accessible and highest priority biohacks that we should all consider. 

Kris Gethin Biohacker
Kris Gethin – part bodybuilder, part entrepreneur, part cool-ass yogi

Here’s what we discuss

  1. Kris’ Career and around the world Journey
  2. What triggered Kris to go from muscles to biohacking and longevity?
  3. What is Mould Toxicity, what are the effects and should you be concerned?
  4. Can you be ‘Oversized’ and also focus on longevity and wellbeing?
  5. What is Biohacking?
  6. Kris’ Top 5 Accessible Biohacks, and a few others to boot
  7. Kris’ fringe, expensive but impactful Biohacks
  8. What is Stem Cell Therapy and Peptide Therapy?
  9. Kris’ smart and personalised approach to supplementation
  10. Testing your biological age
  11. Why is Kris concerned with EMF, and what is he doing about it?
  12. Issues with heavy metal toxicity from metal tooth fillings
  13. Must you quantify and measure for optimal biohacking results? Why does Kris? Can it cause issues?
  14. What does Kris eat for optimal wellness and longevity?


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