Inspiring Self-Optimisation

The fitness and wellness space is changing. At AdapNation we join the few global leaders that tell a different refreshing story, cut through the noise and BS sales pitches, and hit you up with a generous helping of honesty, transparency and practical guidance. This raw wellness movement has started, and we aim to amplify the signal by being a UK-based practical Self-Optimisation content hub – placing rich, engaging and highly practical media in your hands, and across the most popular Social Media platforms.

Blending corporate expertise, entrepreneurialism and tech-saviness with a unique blend of experience in the fitness and wellness space – enter Steve Katasi & team.

Check out AdapNation’s online radio show where you get to listen and interact with host Steve Katasi and guests, as we double-click into fitness, wellness and mindset – scratching that itch that articles and feeds simply can’t.

Expect honesty, rawness and banter, as two friends attempt to knock down misconceptions and work things out for themselves and the listeners. By subscribing and listening to the AdapNation Podcast, you benefit from over 30 years worth of workout, wellness and fitness professional experience, plus get to come on this journey of growth together.

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Our Micro Blogs helps you freely get regular insights, honest transparency, knowledge and ideas in a uniquely organised structure and real-life voice.

You’ll find some of the most demanded topics around nutrition, exercise and growth mindset here, as well as a window into the revelations and challenges of our personal training experience, wellness and mental game. Check out yummy Meal Ideas, awesome Weight Training Programmes, Coaching & Wellness Tips, great Book Recommendations and our insightful Body & Mind Journals.

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Want to dig deeper into a subject in written form? Our Articles do exactly that. Whether it’s a deep dive into supplementation, the best approach to programming your workouts, understanding scientific revelations, rehabilitation after injury, healing yourself through food or a variety of other wellness, fitness  and mindset topics – this is where you need to visit.

Sometimes you just need to see it to understand it! The AdapNation YouTube channel – think exercise programmes, technique videos, whiteboard talks, confessionals and the like.

Recent YouTube Vids

Want to connect with other growth-minded individuals, and those who take interest in creating the best version of themselves? Come hang out with that crowd on AdapNation’s Facebook Page and get sharing ideas.

There’s also a invite-only AdapNation Community for deeper accountability and knowledge sharing.

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