The fitness and wellness space is changing. At AdapNation we join the few global leaders that tell a different refreshing story, cut through the noise and BS sales pitches, and hit you up with a generous helping of honesty, transparency and practical guidance. This raw wellness movement has started, and we aim to amplify the signal by being a UK-based practical Self-Optimisation content hub – placing rich, engaging and highly practical media in your hands, and across the most popular Social Media platforms.

Inspiring Self-Optimisation

Strength. Health. Mindset.

Blending corporate expertise, entrepreneurialism and tech-saviness with a unique blend of experience in the fitness and wellness space – enter Steve Katasi & team.

Check out AdapNation’s online radio show where you get to listen and interact with (via Q&A Episodes) host Steve Katasi and regular guest Bryn Jenkins, as we double-click into fitness, wellness and mindset – scratching that engagement/depth itch that articles and feeds simply can’t.

Expect honesty, rawness and banter, as two friends attempt to knock down misconceptions and work things out for themselves and the listeners. By subscribing and listening to the AdapNation Podcast, you benefit from over 30 years worth of workout, wellness and fitness professional experience, plus get to come on this journey of growth together.

On Apple Podcast, Android Google Podcast & Podbean App.

Our Micro Blogs give you an honest and transparent window into the revelations and challenges of our training, wellness and mental game.

Check out:

100’s of super tasty nutrient-dense Meal Ideas, with macros, calories and health benefits. All cooked within 30-45mins. And then there’s Butler