The fitness and wellness space is changing. At AdapNation we join the few global leaders that tell a different refreshing story, cut through the noise and BS sales pitches, and hit you up with a generous helping of honesty, transparency and practical guidance. This raw wellness movement has started, and we aim to amplify the signal by being a UK-based practical knowledge hub – placing rich, engaging and highly practical media in your hands, and across the most popular Social Media platforms.
2018 is where it begins. Now lets go make a difference, at scale! Strength. Health. Mindset.
Blending corporate expertise, entrepreneurialism and tech-saviness with a unique blend of experience in the fitness and wellness space – enter Steve Katasi & team.
Check out AdapNation’s online radio show where you get to listen and interact with (via Q&A Episodes) host Steve Katasi and regular guest Bryn Jenkins, as we double-click into the fitness, wellness and mindset space – scratching that engagement/depth itch that articles and feeds simply can’t.
Expect honesty, rawness and banter, as two friends attempt to knock down misconceptions and work things out for themselves and the listeners. By subscribing and listening to the AdapNation Podcast, you benefit from over 30 years worth of workout, wellness and fitness professional experience, plus get to come on this journey of growth together.
We talk about offering real honesty, transparency and personal challenges here at AdapNation. Our Micro Blogs give you that window into our training, wellness and personal development lives.
Our most popular Micro Blogs to check out:
- Food Diary – Super tasty nutrient-dense ideas, with macros, calories and benefits.
- Bryn/ Michelle / Steve Body Goal Progress – Follow us on our winding journeys toward our ideal physiques.
- PT Corner – Drills, Ideas and observations from the PT Practice.
- Steve’s Workouts – Includes the popular #HyperWorkouts video’s.
- Wellness Tip of The Day – We share our top tips to living a vital life.
Want to dig deeper into a subject in written form? Our Articles do exactly that. Whether it’s a deep dive into supplementation, the best approach to programming your workouts, understanding scientific revelations, rehabilitation after injury, healing yourself through food or a variety of other wellness and fitness topics – this is where you need to visit.
Sometimes you just need to see it to understand it! AdapNation YouTube channel – think exercise programmes, technique videos, whiteboard talks, confessionals and the like. Expect a couple of videos a week.
Want to connect with other growth-minded individuals, and those who take interest in creating the best version of themselves? Come hang out with that crowd on AdapNation’s Facebook Page and get sharing ideas. There’s also a invite-only AdapNation Community for deeper accountability and knowledge sharing.