Chilli Chicken & Prawn Salad

Calories: 449 kcal (or 329 kcal smaller portion)

Macros: 76g Protein, 16g Carb & 9g Fat

DESCRIPTION:

If you follow a low carb / Keto diet or salads are your jam, then this is one to give a try! You’ve got a good hit of protein to fill you up in the absence of carbs or fat, and you have a bunch of flavour too! The Chicken and King Prawns have a coating of subtle spice and garlicy vibes, whilst offering distinct and yummy textures. The baby plum Tomatoes, Carrots and Beetroot give you extra bite, popping favours and a subtle sweet rootiness. Mix in with a leafy salad a little drizzle of Olive Oil and you have a low calorie, low carb, low fat salad which is NOT low in flavour, substance or nutrition! Yum. 😋

For a smaller portion, drop to 150g Chicken and 100g Prawns. This will save you 120 calories without sacrificing the flavour or experience whatsoever.

Cooking Time: 10mins

INGREDIENTS:

• Chicken Breast – 225g
• King Prawns – 150g
• Crushed Chilli Flakes – ½ x teaspoon
• Coriander Leaf – ½ x teaspoon
• Crushed Garlic – 1x teaspoon
• Baby Plum Tomatoes – 8 x tomatoes
• Cucumber – 70g
• Leafy Butterhead Salad (bagged) – 33g
• Carrot – ½ x medium, shredded
• Beetroot – 25g, shredded
• Extra Virgin Olive Oil – ½ x teaspoon

HEALTH BENEFITS:

• Chicken is a great source of healthy lean protein. With 31 grams of protein per 100 grams, is one of the best foods for protein. A good source of Magnesium, Vitamin A, Potassium, Pantothenic Acid, Phosphorus and a variety of Vitamin B’s, with trace amounts of calcium, iron, zinc, vitamin C, folate, vitamin B-12, vitamin E and vitamin D.
• Beetroot is a good source of iron, nitrates, betaine, magnesium and other antioxidants, in addition to helping lower blood pressure and boost exercise performance.
• Prawns are even lower in calories and fat than chicken yet with much more protein, and therefore a great lean protein source. The are rich in Omega 3 oils that assist with reduced risk of heart issues and are anti-inflammatory. Prawns are an excellent source of vitamins including iodine which is essential for thyroid gland function, Iron and Zinc. They are especially rich in Niacin, essential for a healthy skin and for the release of energy in the body.
• Carrots are a rich source of Beta carotene – a powerful antioxidant that can also be converted into vitamin A in the body to help maintain healthy skin.
• Garlic is a great source of indigestible fibre (inulin) and have prebiotic benefits for your guts microbiome.
• Garlic being consumed on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.
• Olive Oil is loaded with antioxidants that help protect the heart and blood cells from damage, and can also aid in weight loss and pain relief.
• Coriander is known all over the world for its medicinal properties. It is a great source of potassium, iron, vitamins A, K, and C, folic acid, magnesium, and calcium. Coriander Seeds have antiseptic properties, can help regulate blood sugar levels and have antioxidant properties and dietary fiber to support better digestion.
• Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K. However, due to the lectins present in their seeds and skin, some inflammatory response and sensitivities can occur with digesting tomatoes. Cooking and High pressure cooking, as well as removing the seeds can eliminate the lectins and make them more digestible.