As I continue on my journey of leading the best life possible, a common theme seems to keep coming up time and again. EVOLUTION. More specifically, it seems to be that it’s the Evolutionary Mismatch which is at the root cause of all our physical health, mental health and environmental issues we suffer with today.... Continue Reading →
NOTE:This is Part 2 of 2. Check out Episode #77 for Part 1 Have you noticed the emergence of the Carnivore Diet as of late? Is it a deliberate culture clash with the Vegan Community, a naive and neanderthal chest-beating F’ you to sustainability, animals, and human health, or just an excuse to eat... Continue Reading →
NOTE:This is Part 1 of 2. Check out Episode #78 for Part 2 Have you noticed the emergence of the Carnivore Diet as of late? Is it a deliberate culture clash with the Vegan Community, a naive and neanderthal chest-beating F’ you to sustainability, animals, and human health, or just an excuse to eat... Continue Reading →
THEME OF THE WEEK: #1: APR-19 Training Volume Update & #2: What's On My Mind? For the last eight weeks, I've been following the the fun, flexible but incredibly demanding APR-19 #HyperWorkouts. Check out the progress and experience below. Beyond training, the last few weeks since returning from a short break in Nice, I've been in deep... Continue Reading →
Calories: 1458 kcal (863 kcal total) Macros: 93g Protein, 97g Carb & 80g Fat DESCRIPTION: Salivating yet? 😉 This tastes even better than it looks. I mean, who doesn't like Steak, Egg and Chips gourmet-style?! When a good cut of Rump Steak is respected and cooked medium rare its so juicy, meaty and deeply satisfying. When... Continue Reading →
This conversation is about BEING STUCK IN A RUT. You know the story. You (or they) once we’re in good shape, you’ve been fitter, leaner and healthier previously, but things have slipped and you find yourself without the drive or momentum to get yourself out of the hole. We’ve all been there. But here’s... Continue Reading →
Calories: 925 kcal (652 kcal total) Macros: 74g Protein, 78g Carb & 40g Fat DESCRIPTION: Beautifully succulent and juicy Pork Fillet Medallions are insane. So so tasty, and they're completely naked! Served on a bed of sliced Spring Greens brings a lovely contrast, but the pork is brought to life with the rest of this delicious... Continue Reading →
I’ve recently had the pleasure of interviewing Dr. Paul Saladino on the AdapNation Podcast. This mammoth show released on 14th May 2019 - check it out! In this discussion, and through my own journey of the science, anthropological evidence, evolutionary literature and personal experience, it’s clear to me we are on the verge of a Paradigm Shifting... Continue Reading →
This is part 2 to the hugely popular episode #65, where Christian Thibaudeau (aka Vin Diesel - haha) provided a deep intro into the science and utility of Neurotyping for Training and Nutrition. If you haven’t checked it out yet - you must, It’s gold! If #65 was gold, then this episode its PLATINUM!... Continue Reading →
