The enthusiasm for starting up small businesses is at an all time high, given the value of the internet and social media platforms. That said, most people fail to make anything out of it. However, the opportunity and resources are out there, and we are definitely in the era of small agile and more... Continue Reading →
Calories: 1364 kcal (or 764 kcal smaller portion) Macros: 122g Protein, 82g Carb & 61g Fat DESCRIPTION: What did you say?! This is a delicious fresh zesty greek dish, that reminds you of summer in the Mediterranean. Chicken in the oven with Hallomui is the literal translation. The trick here is to bake the Chicken and... Continue Reading →
New Year. New You. Right? Well, yes and no. What motivates action and defines our personality is pretty hard-wired by about 5 years old. Sorry if you don’w want to hear it, but you can’t change who you are. But you CAN change how you act, if you first understand who you are -... Continue Reading →
Calories: 1059 kcal (or 738 kcal smaller portion) Macros: 74g Protein, 77g Carb & 54g Fat DESCRIPTION: Good old hearty Christmas food has spurred on a rekindled love for a Sunday Roast in our household. Think about it - a roast personifies healthy home cooked food that is balanced, full of veg and fibre, a great... Continue Reading →
Calories: 938 kcal (or 549 kcal smaller portion) Macros: 67g Protein, 64g Carb & 48g Fat DESCRIPTION: Zesty. Elegant. Crunchy. Smooth and satisfying. This is a quick and easy meal, yet packs a punch thanks to the lemon and deal butter drizzled over the pan-fried Salmon and the Baby Plum Tomatoes popping with sweet tanginess. Baking... Continue Reading →
A fantastic interview with the well-known UK health & fitness leader Ben Coomber. Ben is one of the top UK Nutritionist leaders and general leader in the UK Health & Fitness Space, with 12 years under his belt and a strong social media following. If you’re a PT or Fitness Professional, it’s very likely... Continue Reading →
THEME OF THE WEEK: #1: 2018 in Reflection | #2: My #BeYourBest 2019 Themes As I reflect on 2018, it truly has been an incredible year. It's been a year of growing pains, development, magical moments and the odd smattering of frustration. I'm fully energised for 2019 - in part because I know I can Be More,... Continue Reading →
MERRY CHRISTMAS EVERYONE! I hope the break with friends and family has/was everything you hoped it would be, and you’ve taken the time to decompress and have fun. For many, this extended break that we share with most of the country gives us a unique time to to not be owned by work pressure,... Continue Reading →
Here's the last 8-Week #HyperWorkouts training programme of 2018, that Michelle is personally following December through to end of January 2019. Phased-programming to follow throughout the year. Read on for the LADIES DEC-18 Programme that contains 4x 60-90min Weight Training Workouts, an optional Yoga/Spin day, plus an intermittent Strength Day. There are 5x 1min YouTube guide videos and workout lists... Continue Reading →
