This is another episode where we will challenge your world view of good nutrition. Today, we’re speaking all things OXALATES, with specialist Elliot Overton. Why should you care? Is this quackery BS? I think you should listen in and decide for yourself… Oxalate is a mild metabolic toxin found in most plants to varying... Continue Reading →
What You’ll Read In This 3-Part Article This is PART3 of a 3-Part Article. This 3-Part article helps you understand why food choice is so important, and introduces you to the AdapNation nutrition approach that we call IIFYM+ Thrive. You'll learn the foundations behind this approach, the accompanying Food Pyramid and our 10 Daily Principles we... Continue Reading →
What You’ll Read In This 3-Part Article This is PART 2 of a 3-Part Article. This 3-Part article helps you understand why food choice is so important, and introduces you to the AdapNation nutrition approach that we call IIFYM+ Thrive. You'll learn the foundations behind this approach, the accompanying Food Pyramid and our 10 Daily... Continue Reading →
What You’ll Read In This 3-Part Article With the popularity of AdapNation's Food Diary, Wellness Tips and food-related Articles, we continue to get questions relating to why we eat and promote food the way we do? Why do we choose the ingredients we use, and why do we care so much about Prebiotics, Healthy Fats... Continue Reading →
She’s back! Michelle is back on the mics to represent women and mothers - a skill I’ve yet to master! Joking aside, it’s often the case on podcasts like AdapNation that they can become male-dominated in voice, thoughts and in some cases male-centric topics. I like to think what we talk about is accessible... Continue Reading →
What You'll Read In This 3-Part Article This is PART 3 of a 3-Part Article. The intent in this article is to primarily understand stress in the context of training and exercise, and the two-way affects with mental stress. It will help you understand what is physical stress, why stress is good, how to take advantage... Continue Reading →
What You'll Read In This 3-Part Article This is PART 2 of a 3-Part Article. The intent in this article is to primarily understand stress in the context of training and exercise, and the two-way affects with mental stress. It will help you understand what is physical stress, why stress is good, how to take advantage... Continue Reading →
Does This Sound Familiar? Do you feel fatigued with bouts of low energy? A bit beaten up from the grind of work, training and life pressures? No longer making the physical and performance progress you'd like, or worse, feel your fitness levels are going backward in spite of the increased frequency of gym sessions? Or,... Continue Reading →
If you're getting into the gym or workout studio on the regular, at some point the question of "how many reps to do?" has most probably entered your mind at some point. Maybe it was a fleeting thought, but you carried on in blissful ignorance, assuming the answer was always 'as many as possible'. Or... Continue Reading →
