The Why & Evolution of The AdapNation Food Diary Since the beginning of the year, we've been busy bees cooking up tasty nutritious meal ideas and posting them up on the AdapNation Food Diary. The motivation has always been to enable and excite people to cook tasty food from scratch, and to fall in love... Continue Reading →
Calories: 1152 kcal (or 576 kcal smaller portion) Macros: 104g Protein, 127g Carb & 30g Fat DESCRIPTION: Completely home-made deliciousness! Michelle took inspiration from a packet curry in the supermarket, but made it without gluten, preservatives and other artificial ingredients, and amplified the tastes for our families liking. A top tip right there! This curry has a... Continue Reading →
![Home-made BlackBerry & Apple Crumble [Gluten & Lactose Free]](https://i0.wp.com/adapnation.io/wp-content/uploads/2018/09/IMG_7727.jpg?fit=1400%2C934&ssl=1)
Calories Per 120g Portion : 310 kcal Calories Total: 2382 kcal (920g) Macros Per Portion: 5.5g Protein, 47g Carb & 13g Fat DESCRIPTION: Fancy a proper sweet treat every once in a while? Something home-cooked, full of flavour and excitement, but with the confidence of no unnecessary chemicals and/or potentially harmful Gluten and Lactose? Well, this his... Continue Reading →
Calories: 846 kcal (or 605 kcal smaller portion) Macros: 46g Protein, 61g Carb & 48g Fat DESCRIPTION: Basically, here's a British fry up in a healthy Omelette, with some creamy Spreadable Goats Cheese to really excite your tastebuds. An easy breakfast, brunch or lunch, that takes gluten and cow's dairy in one hand, and gives back guilt-free... Continue Reading →
Calories: 774 kcal (or 676 kcal smaller portion) Macros: 80g Protein, 76g Carb & 20g Fat DESCRIPTION: If there was a moody art award for home cooking, this would win hands down. What a beautiful and captivating plate of food. Tastes pretty good too. 😋 The Noodles are made from black rice, and when they are cooked... Continue Reading →
The Deadlift. What is more straightforward? Go grab something off the floor and put it down again. We've done that tens of thousands of times in our lifetimes. Piece of cake, right? Well, anyone who has committed to improving their deadlift numbers knows that it gets a bit messy pretty quickly. Why Do Our Deadlifts... Continue Reading →
Calories: 1320 kcal (or 721 kcal smaller portion) Macros: 75g Protein, 125g Carb & 62g Fat DESCRIPTION Chicken Parmigiana, an Italian-American dish loved the world over. But, without question, this take on the classic is the BEST Chicken Parm I've ever tasted! It's so incredibly punchy and rich, packed full of flavour, but also perfectly balanced and... Continue Reading →
THEME OF THE WEEK: #1: Weight Loss Progress & Managing Hunger | #2: Surprising Strength Gains Whilst On My Cut | #3: Some Great Reads This Summer OK, so I'm six weeks into my cut, and SO looking forward to getting back to my bulk! It's been an interesting last few weeks on my cutting progress... Continue Reading →
Calories: 1267 kcal (or 708 kcal smaller portion) Macros: 125g Protein, 124g Carb & 26g Fat DESCRIPTION Afelia is a traditional Cypriot dish that brings back fond memories as a kid. I'm born and bred in the UK, but the Cypriot roots would shine through in the family cooking every once in a while. And this dish... Continue Reading →
