Calories: 1343 kcal (or 807kcal) Macros: 103g Protein, 107g Carb & 58g Fat Description It's been an incredible summer so far in England - 25-30℃ and no rain for weeks. Unheard of! And what better way to enjoy great weather than to eat alfresco with friends and family? Whether cooking outside on the barbecue or in the... Continue Reading →
Cool, so Part 1 and Part 2 you got grounded on the reality of western food diets and practical principles to deploy in order to take control of your body shape and diet. In this final part, you can expect to get more specific techniques, tips and insights to use day to day in order to obey... Continue Reading →
In Part 1 of this three-part Article, we covered why it is so damn hard for the majority of people to stay in shape throughout their lives. In three words - naivety, misdirection and addiction. In this middle piece of the puzzle, we get into the practical principles that when understood and practiced, will give you... Continue Reading →
Want to Lose Body Fat for Good? Ok, so the answer is almost always yes - most of us think we could be a little (or a lot) leaner. And we all "know" what we need to do right? If it's so bloody obvious, then why is it so goddamn hard for the majority of... Continue Reading →
Calories: 35 kcal per tbsp / 632 kcal total Macros Per Heaped Tablespoon (30-35g): 4g Protein, 3g Carb & 2g Fat Macros Total: 20g Protein, 59g Carb & 34g Fat Description Honestly - this is so easy to make and tastes absolutely delicious. 😋 A perfect healthy condiment to add to your lunch or dinner, and you know everything that... Continue Reading →
Calories: 1152 kcal (or 701kcal) Macros: 67g Protein, 95g Carb & 57g Fat Description I'm greek - if I don't like Halloumi there's a problem. Same for our condiments of Tara, Hummus and Tzatziki, as well a good fresh salad. Luckily, I fall in line with tradition. 😋 I absolutely love the Greek, Turkish and Middle Eastern flavours... Continue Reading →
Looking Through The 2018 Rearview Mirror - Grateful In What I See The first half of 2018 has been solid, and transformative on many levels. From a seed of an idea around the dining table at Christmas 2017, we got off to the races come 1st January in putting in place the plumbing and necessary... Continue Reading →
Calories: 1352 kcal (or 745kcal) Macros: 93g Protein, 89g Carb & 73g Fat Description Here's a good old English classic, but upgraded just like AdapNation do on both the flavour, texture and nutrition fronts! It's a classic for a reason - Gammon and Eggs is a perfect marriage of ingredients, but for me it lakes some crunch and... Continue Reading →
Calories: 815 kcal (or 496kcal) Macros: 78g Protein, 64g Carb & 27g Fat Description If you want to make lunch under 10 mins, yet still feel home-made and good for you, then defo add this to your repertoire. This Thai infused Chicken & Rice is a perfect post workout meal as it delivers a great hit of... Continue Reading →
