THEME OF THE WEEK: #1: Results of 5-Week Blitz Cut The aggressive Blitz Cut is over! Hurray! In all fairness, it was a breeze relative to the progress that I made, but being and out-and-out foodie I'm very happy to be going back to a less restrictive and bigger portion way of living... 😁 #1: Results of... Continue Reading →
Off the back of reading Game Changers by Dave Asprey, we’ve been noodling over the top life priorities that came from interviewing 450 successful leaders on Bulletproof Radio. Perhaps surprisingly, the aggregated data suggested the Top Priorities for life success were #1 - Nutrition #2 - Relationships #3 - Self-Awareness #4 - Exercise #5... Continue Reading →
Calories: 449 kcal (or 329 kcal smaller portion) Macros: 76g Protein, 16g Carb & 9g Fat DESCRIPTION: If you follow a low carb / Keto diet or salads are your jam, then this is one to give a try! You've got a good hit of protein to fill you up in the absence of carbs or... Continue Reading →
Calories: 930 kcal (or 524 kcal smaller portion) Macros: 65g Protein, 67g Carb & 47g Fat DESCRIPTION: Intriguing, classical and explosions of flavour in this beautiful dish. Salmon is complemented perfectly with Lemon, Dill, Garlic and Capers - creating a salty, tangy and zesty coating around this tasty fish. If that wasn't tantalising enough, when you... Continue Reading →
This episode is a BIG DEAL! We’ve got the one and only Bret Contreras (aka The Glute Guy) on the mics to answer some female listener questions regarding training and getting in great shape. Bret is a sport scientist, a distinguished strength & conditioning coach, author, prolific online writer and an inventor. Yes, this... Continue Reading →
Calories: 907 kcal (or 613 kcal smaller portion) Macros: 62g Protein, 74g Carb & 42g Fat DESCRIPTION: The classics are the best - especially if you can spruce them up a little bit whilst still respecting the dish. This combo of medium rare quality fillet steak with buttery Chestnut Mushrooms and Artichoke infused (and topped) Sweet... Continue Reading →
Let’s face it, the biggest reason people work out is because they want to look as good as they can - clothed and naked. Or at least, that’s people’s why to getting started. And if you want to look great, you should invest in learning from reputable people that have both the personal wisdom,... Continue Reading →
This is the kind of info and set of facts I wish had many years ago, prior to even lifting my first set of weights. There is so much confusion as it relates to the ‘best’ way to train in the gym to get bigger and stronger - part by design from the industry, and... Continue Reading →
Calories: 519 kcal (or 336 kcal smaller portion) Macros: 69g Protein, 28g Carb & 15g Fat DESCRIPTION: A quick and simple salad, but absolutely bursting with flavour! I seldom have a meal without some amount of starchy carb - something always feels missing. However, in this wholesome salad, the combination of a big portion of Beef,... Continue Reading →
