Blog

Delicious Home-Made Chicken Korma

Calories: 1263 kcal (or 632 kcal smaller portion) Macros: 106g Protein, 123g Carb & 42g Fat DESCRIPTION: I've always loved a Chicken Korma - creamy, slightly sweet, rich, saucy and just a mild kick. The problem is, a great Indian restaurant can blend it perfectly with fresh produce, but when you attempt the same thing with a... Continue Reading →

#47: Managing Training Consistency, Periodisation, Frequency & Intensity, plus Steve’s Progress on OCT-18 #HyperWorkouts

FOUR key variables to making deliberate progress in the gym - Training Consistency, Training Frequency, Training Intensity and Progressive Overload. These are hotly debated and researched aspects to training, which can lead to much confusion and uncertainty for most gym goers. This episode looks to bring you up to speed with these concepts, the latest... Continue Reading →

Up ↑