2 min read Calories: 1427 kcal (or 797 kcal smaller portion) Macros: 77g Protein, 64g Carb & 99g Fat DESCRIPTION: Simple, nutritious and absolutely
15 min read Breathing is part of our body’s master blueprint for regulating the body’s rhythms. Yet how often do we take breathing
2 min read The BIIIIIG question. How do we as a species struggle so deeply with managing a healthy and athletic weight?
9 min read 5x DAY MUSCLE-CENTRIC UPPER/FULL Hypertrophy Training + 1x Strength Day per week, across 6 weeks. Whereas AUG-19 was about high
2 min read Danny Penman is considered one of the best meditation and mindfulness teachers globally, with 1.5 million+ copies sold of
2 min read Calories per Person: 1198 kcal (or 799 kcal smaller portion) Macros per Person: 81g Protein, 72g Carb & 66g Fat DESCRIPTION:
3 min read In this episode, we have the one and only Ben Pakulski – the modern day bodybuilding and wellness legend! We
11 min read NOTE: This is the written form of the #17: Being A Road Warrior – Managing Your Health & Body Goals AdapNation Podcast.
2 min read Calories: 1174 kcal (or 983 kcal smaller portion) Macros: 66g Protein, 77g Carb & 67g Fat DESCRIPTION: Recently, we’ve been exploring
3 min read In this episode, we have the wonderful Sally Fallon Morell jo in us from the Weston A Price Foundation.
6 min read Cool, so Part 1 and Part 2 you got grounded on the reality of western food diets and practical principles to deploy
9 min read In Part 1 of this three-part Article, we covered why it is so damn hard for the majority of people to
9 min read Want to Lose Body Fat for Good? Ok, so the answer is almost always yes – most of us think
2 min read Myopia (shortsightedness) is an eye condition where distant objects appear blurry, and is thought to affect a staggering 1 in
2 min read Magnesium – The Master Mineral Necessary for nearly every chemical process and for the functioning of every system in the
3 min read This is a unique insight into the dark and seemingly inescapable world of hard drug addiction. It’s also an
6 min read THEMES: #1: Fasting Blitz Cut Results & #2: Full Blood Panel Results I’m five weeks into the AUG-19 #HyperWorkouts Training Block, and
6 min read I must admit, whenever I was on a diet in the past – i.e. when I labelled my food intake
6 min read Have you ever wondered how healthy you really are? Wish you could do a full blown ‘MOT’ of sorts, to
3 min read We’re privileged to have the fascinating, incredible and wise Chris Duffin on this Episode. Chris Duffin is a multiple
3 min read Creatine is one of the most heavily researched supplements in the history of sports nutrition, with over 200 studies performed
3 min read Today, we’ve got Dave Feldman on to give us a feature-length discussion on all things Cholesterol. Dave is a
2 min read Calories: 1249 kcal (or 814 kcal smaller portion) Macros: 92g Protein, 87g Carb & 61g Fat DESCRIPTION: The star of the
2 min read This is another episode where we will challenge your world view of good nutrition. Today, we’re speaking all things
9 min read 5x DAY High-Volume Hypertrophy Training Block – 6-week Upper/Lower split routine where the focus is primarily on stimulating muscle growth
3 min read This is another episode where we will challenge your world view of good nutrition. Today, we’re speaking all things
9 min read What You’ll Read In This 3-Part Article This is PART3 of a 3-Part Article. This 3-Part article helps you understand why
6 min read What You’ll Read In This 3-Part Article This is PART 2 of a 3-Part Article. This 3-Part article helps you
7 min read What You’ll Read In This 3-Part Article With the popularity of AdapNation’s Food Diary, Wellness Tips and food-related Articles, we
2 min read She’s back! Michelle is back on the mics to represent women and mothers – a skill I’ve yet to
6 min read What You’ll Read In This 3-Part Article This is PART 3 of a 3-Part Article. The intent in this article
6 min read What You’ll Read In This 3-Part Article This is PART 2 of a 3-Part Article. The intent in this article
8 min read Does This Sound Familiar? Do you feel fatigued with bouts of low energy? A bit beaten up from the grind
6 min read If you’re getting into the gym or workout studio on the regular, at some point the question of “how many
2 min read Calories: 794 kcal Macros: 51g Protein, 37g Carb & 51g Fat DESCRIPTION: How can something so so simple, taste sooooooo good?!
2 min read The 100 Day #BeYourBest Self-Optimisation Journey is almost done! A true Labour of love, and one I am so
9 min read I write this thinking about Nelson Mandela. The link is weak, but he too was a force for good, who
3 min read It’s time for something different today. AdapNation is all about helping you #BeYourBest, and nutrition has a massive impact on
6 min read Have you ever wondered why we universally really like certain foods? You may just say taste, texture, mouthfeel, smell etc, and
3 min read Calories: 1206 kcal (2412 kcal total) Macros Per Person: 61g Protein, 41g Carb & 91g Fat DESCRIPTION: Lamb is such a
3 min read The one-and-only Christian Thibaudeau is back for a part 3 on Neurotyping! This time, we centre the discussion on
5 min read THEME OF THE WEEK: #1: 5 Months to go! JUN-19 #HyperWorkouts 8 week training block done. Been bulking for four months with
4 min read Key Takeaways: Nearly 1 billion people have insufficient Vitamin D levels for supporting optimal health RNI of 400 IU will
3 min read We’ve got the YouTube star Frank Tufano on the podcast today. He’s known for his mostly raw Carnivore nose-to-tail
4 min read If you haven’t heard of Wim Hof, check out the video interview below. This crazy Dutch guy has achieved some
2 min read Calories: 1668 kcal (or 1078 kcal smaller portion) Macros: 86g Protein, 85g Carb & 110g Fat DESCRIPTION: This is the kind
8 min read THEME OF THE WEEK: #1: My Nutritional Journey & #2: Body & Gym Progress It’s been a while since my last journal. Quite a
3 min read Sal Di Stefano is the lead host of the incredible and hugely popular health, fitness & lifestyle podcast show
4 min read As like many leaders in the fitness and wellness space, Contrast Showers and Cold Thermogenesis features in my Top Five
2 min read In almost every AdapNation episode, we attempt to take a BIG chunk out of one very specific subject, with
Don’t worry, we won’t spam you! You can unsubscribe at any point
©2019 AdapNation Ltd - All rights Reserved.
