2 min read World-renowned Professor Ben Bikman is a leading expert on fat cell metabolism, metabolic health, insulin resistance, and the affects a
2 min read The WHO (World Health Organisation) have put out and promoted their ‘Healthy Diet’ guidance to ‘Beat COVID-19’. Let’s explore. You
2 min read I keep banging on about it regarding protection against COVID-19… Metabolic Health. Probably the most important concept to grasp
2 min read Ivor Cummins is one of the leading voices of reason, science and truth when it comes to this #coronavirus
3 min read We’re in the calm before the unavoidable #coronavirus (media) storm. Truth will diffuse its effects on us. #context matters. This
2 min read Dr Tom O’Bryan helps scientifically unpack two commonly used yet massively misunderstood terms – Inflammation and Oxidisation, and how to
2 min read Help #FlattenTheFear of the #covid19 situation by bringing everyone up to speed with this. This infographic is illustrative of the
3 min read Dave Cottrell, Mental Health and Mindset Coach, joins us for an open and honest exploration of mental health issues,
2 min read Marta Zaraska, coveted science journalist and author, helps explore the profound effect our social relationships have on our health
6 min read THEMES: #1: Coming Out of Lockdown Hiding! Ugh! 2020 has been an absolute car crash. I don’t know about you, but
3 min read Jaclyn Dunne went viral in mid March, as she spoke her mind on the COVID-19 Crisis and government actions. One Facebook
4 min read Calories: 2112 kcal Macros: 158g Protein, 70g Carb & 139g Fat DESCRIPTION: Easy. Quick. Nutrient Packed. Happiness on a Plate! And,
2 min read In this short episode, Steve lays out his science-driven position on the Face Mask Mandates we are seeing across
3 min read Nikki Edyvane, a technical CBD specialist and qualified complimentary medical practitioner, walks us through what is a true masterclass
2 min read Alternative Medicine Practitioner Dr. David Minkoff offers up pearls of knowledge and wisdom as it relates to infectious diseases, COVID-19, vaccines, heavy
7 min read Technocrats from Social Media and Big Tech are major contributors to global Philanthropy efforts. Great news – they are using
9 min read I think Tony Robbins is an incredible person. An absolute force for good, and a leader that has skills to
2 min read Riddle me this Plant-Based & “Healthy Eating” Advocates… [some truly insightful graphs below] IN 70 YEARS: 🔺 Plant Foods consumption
2 min read Molly Galbraith, the face and co-founder of Girls Gone Strong, joins us for a really honest and real-world look
2 min read 30 year+ Cardiologist Dr. Nadir Ali provides his incredible real-world insight into Heart Disease – garnered from the 1000’s
2 min read Professor David Nutt joins us for a remarkable deep dive into the history, health effects and our long relationship
4 min read Social Media – we love to hate it, and we hate that we love it. It’s an incredible force-for-good modern
3 min read It’s time to blow the barn doors off of this COVID-19 mainstream hysteria, anti-science and fear-inducing messaging. Enough’s enough,
2 min read Dr. Cate Shanahan, author of Deep Nutrition, joins us today to talk about the ill effects of PUFA’s, caring
5 min read Key Takeaways: Nearly 1 billion people have insufficient Vitamin D levels – causing comprised health Vitamin D helps with Immune,
2 min read Kris Gethin – world renowned ‘Biohacker’ and former natural Pro Bodybuilder joins us for a fascinating insight into what
6 min read We are absolutely inundated with COVID-19 information ( / fear and sensationalism), but just how bad are things? Do you
2 min read Mark Rippetoe, world-renowned strength & conditioning coach and authority joins us to tackle the matter of Strength Training as
< 1 min read Sometimes, there are no words. The most important things I’ve learnt about optimal human life over the last few years…
6 min read In a world that feels increasingly selfish, with so much pressure to add value, make a difference, and care about
2 min read This gets interesting! Bryn Jenkins joins us again, this time remotely, to explore and reflect on and how Fixed
3 min read Calories: 1200-1625 kcal (6500 kcal total) Total Macros: 578g Protein, 494g Carb & 268g Fat DESCRIPTION: Do you enjoy a family
12 min read 5x DAY HIGH-FREQUENCY Training-to-Failure Training Plan. This Training Plan manipulates DEC-19 training principles by making each day Full Body and including
3 min read Bryan Gohl educates us on the whole-body benefits of Red Light Therapy – a promising and scientifically validated technology
7 min read Sometimes, you just want to know the what, and less of the why. This short post shares our stack-ranked #BeYourBest
2 min read Gain a unique emotional and personal insight into living with a significant mental health disorder, with Psychologist, mental health advocate, and public speaker
2 min read Learn how to strengthen your immune system and be more resilient to ill effects of the SARS CoV2 and
12 min read What you’ll read in this Article: Our universal paradoxical need for Novel-Sameness Modern-day obstacles to staying focussed and effective How
9 min read Ok, so you’ve trimmed down to a decent body fat percentage using one of many cutting/dieting techniques, and are now
3 min read 20 year (ex)Vegan and acclaimed author Lierre Keith, joins us to expose the ugly truths about veganism and plant
2 min read Dr Jaime Seeman, aka Doctor Fit and Fabulous, who specialises in female health, joins us today for a scientific
4 min read If you have a desk bound job or generally spend a lot of time sitting down, then it’s definitely worth
7 min read The Why & Evolution of The AdapNation Food Diary Since the beginning of 2018, we’ve been busy bees cooking up
8 min read Home Based Workout – 5x DAY FULL BODY Strength and Hypertrophy Training Plan, where the goal is to replicate APR-20’s
3 min read Calories: 1237 kcal (or 808kcal smaller portion) Macros: 86g Protein, 64g Carb & 72g Fat DESCRIPTION: Have you have tried Ox
2 min read Kelly Starrett, global mobility and movement extraordinaire, joins us for an incredibly insightful discussion on the significance of taking
2 min read This episode will shock you! We have Rebekah Farmer on the show today, who is bravely sharing her lifelong
2 min read Mattias Ribbing, aka Grand Master of Memory, joins us for a fascinating part two on short term memory, productivity
11 min read Weighing scales absolutely serve a purpose, and have been used to conveniently measure ‘fatness’ for decades. However, they are a
2 min read Logan Sneed went from a high school athlete to becoming grade IV terminal brain tumour cancer patient overnight. He had
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