When’s the last time you've asked for really honest and raw feedback, from someone who knows you well? About your strengths, your weaknesses, and the things they don’t like so much? When’s the last time you reflected on how you are showing up, and whether you are truly happy with how you handle yourself... Continue Reading →
Calories: 1263 kcal (or 632 kcal smaller portion) Macros: 106g Protein, 123g Carb & 42g Fat DESCRIPTION: I've always loved a Chicken Korma - creamy, slightly sweet, rich, saucy and just a mild kick. The problem is, a great Indian restaurant can blend it perfectly with fresh produce, but when you attempt the same thing with a... Continue Reading →
THEME OF THE WEEK: #1: Did Disney World Make Me Fat? | #2: Undulating Bodyweight - It's All In The Trendline! Coming off a family holiday-of-a-lifetime and settling back into the woking and training rhythm, the sunshine of 'normal life' has come back out and things are feeling good. 😊 We made a pact at the beginning of... Continue Reading →
Is it worth considering a wearable device such as a watch or ring, or get into the data and insights from these health-related monitoring and tracking applications? That’s what we get into in this episode, as we explore the impact wearable tech and tracking apps have had on Steve’s training, wellness, nutrition and day-to-day... Continue Reading →
She’s back again, after popular demand! Michelle Katasi joins this podcast to have an open an honest discussion about her experience of recently going on a ‘Bulk’ - a mild calorie surplus whilst progressively overloading with Weight Training. It’s a controversial approach that is met with huge initial resistance, as the mere idea of purposely... Continue Reading →
Calories: 1168 kcal (or 700 kcal smaller portion) Macros: 58g Protein, 100g Carb & 61g Fat Total Casserole Pot (Six Sausages): 1249kcal, 78g Protein, 60g Carb & 78g Fat DESCRIPTION: Oh my. Sausages just pull at me, especially if they are high quality and well seasoned. But, drop them into this rich, healthy and spicy Casserole Pot and... Continue Reading →
Calories: 974 kcal (or 542 kcal smaller portion) Macros: 69g Protein, 77g Carb & 47g Fat DESCRIPTION: Braised Rainbow Chard soaked with the Soy & Ginger Sauce from the Salmon was a surprise to the system! Crunchy richly coloured stems, wilted leaves with the umami and salty vibe of the sauce is a beautiful combination. The Buttery... Continue Reading →
FOUR key variables to making deliberate progress in the gym - Training Consistency, Training Frequency, Training Intensity and Progressive Overload. These are hotly debated and researched aspects to training, which can lead to much confusion and uncertainty for most gym goers. This episode looks to bring you up to speed with these concepts, the latest... Continue Reading →
Calories: 779 kcal (or 608 kcal smaller portion) Macros: 77g Protein, 78g Carb & 17g Fat DESCRIPTION: Simple, tasty and full of healthy goodness. Sometimes favours express themselves best when you keep things minimal, and this is the case with this unassuming Chicken 'curry', made with Organic Sheep Yoghurt, Garlic, Mushroom and Leeks. You get taste, texture... Continue Reading →
