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The Happy Hormone Quartet – Making Happiness

Have you ever wondered how hormones can impact your happiness, outlook and wellbeing? Happiness is a mental game of having meaning, having purpose, developing oneself, connecting with others and taking joy out of life's events. That said, if you could understand the chemistry behind your hormones, you could more reliably boost your happiness every day... Continue Reading →

Michelle’s Sweet Potato & Egg Hash (for two)

Calories: 712kcal per person (1424kcal total) Macros (per person): 39g Protein, 65g Carb & 34g Fat When/Why: OMG! The flavour combinations of the runny fried Egg, the soft Sweet Potato, the bite of the Chicken, creaminess of the Avocado the distinctive richness of the Goats Cheese with the blend of Mushrooms, Spinach and Onions is one hell... Continue Reading →

Chicken & Avo Salad with Sweet Potato Crisps

Calories: 805 kcal (or 571kcal) Macros: 39g Protein, 88g Carb & 35g Fat Description A tasty AND filling salad for summer anyone? I do like a salad, especially in the warmer and brighter months. You feel light, healthy and remain alert after lunch. The only problem is when salads don't have enough carbs or fats - you... Continue Reading →

JUN-18 #HyperWorkouts – Day 4/4 – Hypertrophy Lower

New month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals. No light weight for demo vid purposes - what you see here is raw. sweat, strain and form-challenging sets! DAY 3/4, HYPERTROPHY LOWER TODAY'S WORKOUT FOCUS: High-Volume Quad Dominant - Exercise variations selected to make... Continue Reading →

AdapNation’s Surf & Turf

Calories: 1198 kcal (or 812kcal) Macros: 97g Protein, 74g Carb & 57g Fat Description Steak at home... yes please! And it doesn't need to break the bank or be naughty. This meal costs about £8 per  person, and even less if you don't have my portion size. The classic of Steak with King Prawns, Peppercorn Sauce and... Continue Reading →

JUN-18 #HyperWorkouts – Day 3/4 – Hypertrophy Upper

New month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals. No light weight for demo vid purposes - what you see here is raw. sweat, strain and form-challenging sets! DAY 3/4, HYPERTROPHY UPPER TODAY'S WORKOUT FOCUS: Bicep & Back Development - Controlled compound movements... Continue Reading →

JUN-18 #HyperWorkouts – Day 2/4 – Strength Lower

New month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals. No light weight for demo vid purposes - what you see here is raw. sweat, strain and form-challenging sets! DAY 2/4, STRENGTH LOWER TODAY'S WORKOUT FOCUS: Max Strength Development - Intense 6 Sets of... Continue Reading →

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