9 min read I write this thinking about Nelson Mandela. The link is weak, but he too was a force for good, who
3 min read It’s time for something different today. AdapNation is all about helping you #BeYourBest, and nutrition has a massive impact on
7 min read A hot debate that continues to rage on – Are eggs good for you? Are eggs healthy? We’ve been told
3 min read Calories: 1206 kcal (2412 kcal total) Macros Per Person: 61g Protein, 41g Carb & 91g Fat DESCRIPTION: Lamb is such a
3 min read The one-and-only Christian Thibaudeau is back for a part 3 on Neurotyping! This time, we centre the discussion on
6 min read THEME OF THE WEEK: #1: 5 Months to go! JUN-19 #HyperWorkouts 8 week training block done. Been bulking for four months with
3 min read We’ve got the YouTube star Frank Tufano on the podcast today. He’s known for his mostly raw Carnivore nose-to-tail
4 min read If you haven’t heard of Wim Hof, check out the video interview below. This crazy Dutch guy has achieved some
3 min read Calories: 1668 kcal (or 1078 kcal smaller portion) Macros: 86g Protein, 85g Carb & 110g Fat DESCRIPTION: This is the kind
8 min read THEME OF THE WEEK: #1: My Nutritional Journey & #2: Body & Gym Progress It’s been a while since my last journal. Quite a
3 min read Sal Di Stefano is the lead host of the incredible and hugely popular health, fitness & lifestyle podcast show
4 min read As like many leaders in the fitness and wellness space, Contrast Showers and Cold Thermogenesis features in my Top Five
2 min read In almost every AdapNation episode, we attempt to take a BIG chunk out of one very specific subject, with
2 min read Calories: 736 kcal Macros: 37g Protein, 47g Carb & 45g Fat DESCRIPTION: This is AMAZING! You got to try it. It’s
3 min read Calories: 675 kcal (per person) Macros: 75g Protein, 47g Carb & 23g Fat (per person) DESCRIPTION: It’s true, I’m a new
3 min read The movement of Low Carb Real Food dieting approaches is being embraced globally by health professionals who are seeing
2 min read Food is so political and emotionally charged, albeit we don’t often stop to realise just how engulfed food actually
2 min read Calories: 1087 kcal (or 715 kcal smaller portion) Macros: 85g Protein, 70g Carb & 53g Fat DESCRIPTION: Be transported to a
9 min read 5x DAY Strength & Hypertrophy Gym Workout Plan – 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended
4 min read It’s time to UNLEARN Nutrition! We’re quickly coming to realise that much of what we’ve been taught and recommended
10 min read Mindfulness has become a bit of a buzzword over the last few years. But just what does being mindful mean and
11 min read Welcome To Vegan-Mania! The Vegan / Plant-Based movement has exploded over the last couple of years in particular, as more
2 min read This man is everywhere and synonymous with online fitness, yet he’s like a rare bird – impressive but difficult
2 min read As I continue on my journey of leading the best life possible, a common theme seems to keep coming
4 min read NOTE:This is Part 2 of 2. Check out Episode #77 for Part 1 Have you noticed the emergence of
4 min read NOTE:This is Part 1 of 2. Check out Episode #78 for Part 2 Have you noticed the emergence of
7 min read THEME OF THE WEEK: #1: APR-19 Training Volume Update & #2: What’s On My Mind? For the last eight weeks, I’ve been
3 min read This conversation is about BEING STUCK IN A RUT. You know the story. You (or they) once we’re in
2 min read Calories: 925 kcal (or 652 kcal smaller portion) Macros: 74g Protein, 78g Carb & 40g Fat DESCRIPTION: Beautifully succulent and juicy
15 min read I’ve recently had the pleasure of interviewing Dr. Paul Saladino on the AdapNation Podcast. This mammoth show released on 14th May 2019
3 min read This is part 2 to the hugely popular episode #65, where Christian Thibaudeau (aka Vin Diesel – haha) provided
2 min read Calories: 735 kcal (1469 kcal total) Macros Per Person: 42g Protein, 47g Carb & 39g Fat DESCRIPTION: Well, this was a
9 min read 3x DAY Hypertrophy Ladies Gym Workout Plan – 6-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive
2 min read This episode is dedicated to the exciting collaboration and technical integration between AdapNation #HyperWorkouts and HeavySet iOS App. If
2 min read Calories: 1147 kcal (or 715 kcal smaller portion) Macros: 137g Protein, 72g Carb & 36g Fat DESCRIPTION: My first time trying Hasselback
2 min read Diabetes is the second most prevalent health condition globally, and continues to surge at epidemic proportions. Considered a modern lifestyle
2 min read FALLING OFF THE WAGON – Yeah… its a universally understood term that we all recognise and can relate to.
10 min read 5x DAY Strength & Hypertrophy Gym Workout Program – 8-week Flexible + Volume-Centric Resistance Training, where the focus is on
3 min read Calories: 1304 kcal (or 652 kcal smaller portion) Macros: 100g Protein, 147g Carb & 38g Fat DESCRIPTION: I am a huuuuge
2 min read If you’re a fan of Brian Keane, enjoy listening to extreme endurance experiences, love yourself a dose of mental
2 min read Mental health and wellbeing is becoming a hot topic globally, as we grapple with the consequences of stress-inducing lifestyles,
3 min read Calories: 1012 kcal (or 708 kcal smaller portion) Macros: 86g Protein, 75g Carb & 43g Fat DESCRIPTION: This looks amazing, but
6 min read THEME OF THE WEEK: #1: Results of 5-Week Blitz Cut The aggressive Blitz Cut is over! Hurray! In all fairness, it was
2 min read Off the back of reading Game Changers by Dave Asprey, we’ve been noodling over the top life priorities that
2 min read Calories: 449 kcal (or 329 kcal smaller portion) Macros: 76g Protein, 16g Carb & 9g Fat DESCRIPTION: If you follow a
2 min read Calories: 930 kcal (or 524 kcal smaller portion) Macros: 65g Protein, 67g Carb & 47g Fat DESCRIPTION: Intriguing, classical and explosions
2 min read This episode is a BIG DEAL! We’ve got the one and only Bret Contreras (aka The Glute Guy) on
2 min read Calories: 907 kcal (or 613 kcal smaller portion) Macros: 62g Protein, 74g Carb & 42g Fat DESCRIPTION: The classics are the
2 min read Let’s face it, the biggest reason people work out is because they want to look as good as they
7 min read This is the kind of info and set of facts I wish had many years ago, prior to even lifting
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