#52: Mind Pump’s Adam Schafer – Building a Digital Fitness Business, Personal Passions, Hard Home Truths & His Deepest Aspirations

 Adam Schafer takes the time out of Mind Pump’s crazy Podcast and content creation schedule to hang out for a little bit, and give us a behind-the-scenes discussion of Mind Pump’s founding and their business operation today, as well as getting real personal on a couple fronts. So, if you’re a fan of Mind... Continue Reading →

#47: Managing Training Consistency, Periodisation, Frequency & Intensity, plus Steve’s Progress on OCT-18 #HyperWorkouts

FOUR key variables to making deliberate progress in the gym - Training Consistency, Training Frequency, Training Intensity and Progressive Overload. These are hotly debated and researched aspects to training, which can lead to much confusion and uncertainty for most gym goers. This episode looks to bring you up to speed with these concepts, the latest... Continue Reading →

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