#92: Oxalate Poisoning & Dumping – Why YOU Should Care ~Elliot Overton (part 2)

2 min read
Share

AdapNation Apple Podcast

AdapNation Google Podcast

This is another episode where we will challenge your world view of good nutrition. Today, we’re speaking all things OXALATES, with specialist Elliot Overton.

This is the second part recording to #91: Oxalate Poisoning & Dumping – Why YOU Should Care ~Elliot Overton (part 1). Click HERE for full show notes and topics we discuss throughout the two-parter.

Here’s what we discuss in Part 2:

🔸 What is Oxalate Dumping?– What is happening internally, how long will it last, and how to identify?

🔸 Typical collection of symptoms of Oxalate Dumping– What you may feel, randomly and cyclically.

🔸 Steve’s ongoing experience of Oxalate Dumping– Steve goes through the unexplained, weird and coincidental last two months since dropping Oxalate

🔸 How to Manage Oxalate Dumping– Nutrition strategies, supplementation strategies, and other approaches that can lessen dumping symptoms

🔸 What is a healthy level of daily Oxalate?– Elliot provides the safe range, with caveats, as well as justifying why everyone should be mindful of Oxalate consumption

 

Where to find ELLIOT Overton:

Show References:

 

AdapNation Useful Links:

  1. AdapNation Butler – An Online Personal Assistant that can inspire easy and tasty Home-cooking
  2. AdapNation Food Diary – 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive
  3. Facebook Community – To get into conversation with like-minded folk wanting to be their best
  4. AdapNation Website – Where you will find articles, videos and journals on all things wellness, training and mindset
  5. Steve’s Body & Mind Progress Journals – Follow Steve’s real-world progress, following all the principles within the Podcasts
  6. AdapNation Instagram – To see what’s going on in our world across business, training and family
  7. #HyperWorkouts – Expertly written Weight Training blocks, with video guides, print-outs & HeavySet import

⭐️⭐️⭐️⭐️⭐️

If you like the show, don't forget to subscribe to Apple / Google Podcasts.
Please leave a 5 STAR REVIEW, and let friends / fam know of this Podcast.

4 thoughts on “#92: Oxalate Poisoning & Dumping – Why YOU Should Care ~Elliot Overton (part 2)

Add yours

    1. Hi Renee. Thanks for asking! 🙏 I’m doing great in all fairness. Prob 3 months in now. Diet and lifestyle are really working for me. However, there are a bunch of unexplained nuisances atm. Had two eye styes, still have finger neuropathy issues (worse at night), and minor joint injuries / flare ups. Energy can be a tad bit off from time to time, but in all fairness I’m nit picking at this point. So, think I’m still dumping, but hopefully through the worst of it and life is energised and and enjoyable. Just need this little random things to stop showing up… . What’s the situation with you Renee?

  1. All my issues are in the upper back, neck, and shoulders. Its so much better, 12 months carni, i had first 2 months amazing on carnivore, but sometimes pain comes back, more tolerable than before. Could be dumping..

Leave a comment

BYB Notifier
%d bloggers like this: