This isĀ AdapNationās first solo Podcast, almost 2 years in! I (Steve) will beĀ sharing all the details and current personalĀ experiences with my last and finalĀ dieting phase, as my ambitious two year body transformation comes to an end.
In Jan 2018, IĀ publicly declared my body goal, and have been hard at work for the last two years working towards this aspirational physique. The journey ends with a photoshoot on 11th December 2019 at the AdapNation Gym. So, Iād better trim off the excess fat!
In this shorter episode, I share with you how I am going about losing 13lbs in 5 weeks, whilst retaining my muscle mass andĀ getting photoshoot ready.
As always, itās aĀ transparent and honest insight into my experiences, and not just some theory on how to lose weight. I give you the full scoop, so you can go about doingĀ somethingĀ similar if you fancy it.
Hereās what I cover
- Update and Stats on My Current Cut
- How IĀ specificallyĀ designed this last dieting phase
- The Fasting Blitz Cut – a full run down ofĀ schedule, calories and reasoning
- My Food Choices and Supplements during this cut
- My approach to Training and Exercise
- How I feel mentally, emotionally and physically on this aggressive diet
- The Pros and Cons ofĀ this approach to my goals and life in general
- What will happen after this diet
I referenced a few things in this Podcast…
- My Jan 2018 Body Journal declaring my 2 year goal
- 2019 W45 Body Journal explaining the Fasting Blitz Cut
- #HyperWorkouts – Weight Training Programs I am following (DEC-19 releasing shortly)
- Episode #103 with Paul Carter and #105 with ChristianĀ Thibaudeau
- What Supplements I take and why article
- The #BeYourBest Self-Optimisation Journey – click NOTIFYĀ to get informed once released
AdapNation Useful Links:
- #HyperWorkouts – Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import
- Gym Lingo 101 – Your guide to the most commonly used gym terms
- Steveās Body & Mind Progress Journals – Follow Steveās real-world progress, following all the principles within the Podcasts
- Social – Instagram & Facebook
- AdapNation Butler – An Online Personal Assistant that can inspire easy and tasty Home-cooking
- AdapNation Food Diary – 100ās of Tasty Healthy Meal Ideas, that are focussed on helping you thrive
āļøāļøāļøāļøāļøPlease leave a 5 STAR REVIEW, and let friends / fam know of this Podcast. |
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