#106: How Steve’s Losing Weight SO Fast!

2 min read


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This is AdapNation’s first solo Podcast, almost 2 years in! I (Steve) will be sharing all the details and current personal experiences with my last and final dieting phase, as my ambitious two year body transformation comes to an end.

In Jan 2018, I publicly declared my body goal, and have been hard at work for the last two years working towards this aspirational physique. The journey ends with a photoshoot on 11th December 2019 at the AdapNation Gym. So, I’d better trim off the excess fat!

In this shorter episode, I share with you how I am going about losing 13lbs in 5 weeks, whilst retaining my muscle mass and getting photoshoot ready.

As always, it’s a transparent and honest insight into my experiences, and not just some theory on how to lose weight. I give you the full scoop, so you can go about doing something similar if you fancy it.

Here’s what I cover

  • Update and Stats on My Current Cut
  • How I specifically designed this last dieting phase
  • The Fasting Blitz Cut – a full run down of schedule, calories and reasoning
  • My Food Choices and Supplements during this cut
  • My approach to Training and Exercise
  • How I feel mentally, emotionally and physically on this aggressive diet
  • The Pros and Cons of this approach to my goals and life in general
  • What will happen after this diet

I referenced a few things in this Podcast…


AdapNation Useful Links:

  1. #HyperWorkouts – Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import
  2. Gym Lingo 101 – Your guide to the most commonly used gym terms
  3. Steve’s Body & Mind Progress Journals – Follow Steve’s real-world progress, following all the principles within the Podcasts
  4. Social – Instagram & Facebook
  5. AdapNation Butler – An Online Personal Assistant that can inspire easy and tasty Home-cooking
  6. AdapNation Food Diary – 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive


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