< 1 min readA 75 page PHE document guiding our govt on how to master their PsyOps game. Great to know… 👇🏼 ❓Think
< 1 min read2019 – when life was a lot lighter, and so many small things were taken for granted. Worries paled in
2 min read🚫 It seems that very quickly we are falling into a phase of inescapable authoritarianism. Genuine curiosity, questioning & the
2 min readThe complex mess of the human mind – is there a more important aspect of life to understand? 📖 I’m
2 min readWhilst the last 9 months have been an utter distraction, my underlying driver has been to allow the below to
2 min readHave you heard of light therapy, or the use of those light boxes to combat Seasonal Affective Disorder? 👇🏼 💡
< 1 min readTHIS! Check out MP Charles Walker as he passionately addresses the House of Commons pleading for some genuine compassion. Over the
< 1 min readConfession – my mobile phone use is out of control. The social isolation of 2020 has well and truly fuelled
5 min readWhen raw truth is undesirable or downright painful, you can see why people choose to deliver and accept lies 👇🏼
2 min readHere’s my honest #SelfReflection on 2020 & personal #commitments to a much better 2021. Do you connect with any of
< 1 min read❓What are your personal self-reflections on 2020? I suspect you experienced struggle of sorts, but how did you personally grow?
2 min read🔮 Almost 90 years old, yet Huxley precisely describes the meddling ideologies of the globalist technocratic elite, and how overt
2 min read❤️ What a much needed read right now. Wow. I’m not woo, nor define myself as spiritual. But… …what I
< 1 min readThis pretty much sums up 2020. It’s time to rewind back to 2+2=4, before we truly lose all grip of
< 1 min readYour Immune System – the most advanced and beautifully orchestrated creation of natural evolution 👇🏼 ‼️ And guess what, 81%
2 min read💉 Could the Flu Vaccine create more COVID Infections & more severe outcomes? What does the science say? Recent news
3 min readThis is a deep philosophical & an incredibly controversial topic that has sinister undertones… but here goes. 😬 🤔 Anyone
3 min readThe inevitable pro-Vaccine propaganda machine is well underway to combat the growing vaccine-hesitancy. I saw a cutesy 3min social media
2 min readThe WHO (World Health Organisation) have put out and promoted their ‘Healthy Diet’ guidance to ‘Beat COVID-19’. Let’s explore. You
2 min readHelp #FlattenTheFear of the #covid19 situation by bringing everyone up to speed with this. This infographic is illustrative of the
6 min readTHEMES: #1: Coming Out of Lockdown Hiding! Ugh! 2020 has been an absolute car crash. I don’t know about you, but
4 min readCalories: 2112 kcal Macros: 158g Protein, 70g Carb & 139g Fat DESCRIPTION: Easy. Quick. Nutrient Packed. Happiness on a Plate! And,
2 min readRiddle me this Plant-Based & “Healthy Eating” Advocates… [some truly insightful graphs below] IN 70 YEARS: 🔺 Plant Foods consumption
4 min readSocial Media – we love to hate it, and we hate that we love it. It’s an incredible force-for-good modern
5 min readKey Takeaways: Nearly 1 billion people have insufficient Vitamin D levels – causing comprised health Vitamin D helps with Immune,
< 1 min readSometimes, there are no words. The most important things I’ve learnt about optimal human life over the last few years…
3 min readCalories: 1200-1625 kcal (6500 kcal total) Total Macros: 578g Protein, 494g Carb & 268g Fat DESCRIPTION: Do you enjoy a family
12 min read5x DAY HIGH-FREQUENCY Training-to-Failure Training Plan. This Training Plan manipulates DEC-19 training principles by making each day Full Body and including
7 min readSometimes, you just want to know the what, and less of the why. This short post shares our stack-ranked #BeYourBest
9 min readOk, so you’ve trimmed down to a decent body fat percentage using one of many cutting/dieting techniques, and are now
4 min readIf you have a desk bound job or generally spend a lot of time sitting down, then it’s definitely worth
7 min readThe Why & Evolution of The AdapNation Food Diary Since the beginning of 2018, we’ve been busy bees cooking up
8 min readHome Based Workout – 5x DAY FULL BODY Strength and Hypertrophy Training Plan, where the goal is to replicate APR-20’s
3 min readCalories: 1237 kcal (or 808kcal smaller portion) Macros: 86g Protein, 64g Carb & 72g Fat DESCRIPTION: Have you have tried Ox
11 min readWeighing scales absolutely serve a purpose, and have been used to conveniently measure ‘fatness’ for decades. However, they are a
4 min readCalories: 1538 kcal (including Chicken Paté) Macros: 101g Protein, 70g Carb & 98g Fat DESCRIPTION: Easy. Quick. Nutrient Packed. Happiness on
2 min readCalories: 1388 kcal (or 964 kcal smaller portion) Macros: 95g Protein, 69g Carb & 85g Fat DESCRIPTION: Eggs Royale baby! Probably
3 min readCalories: 1026 kcal (or 760 kcal no potatoes) Macros: 111g Protein, 62g Carb & 38g Fat Keto Macros: 106g Protein, 22g
2 min readCalories: 1589kcal (or 873kcal smaller portion) Macros: 139g Protein, 122g Carb & 62g Fat DESCRIPTION: No two ways about it – this
2 min readCalories: 852 kcal (or 554 kcal smaller portion) Macros: 57g Protein, 94g Carb & 31g Fat DESCRIPTION: You need to try
3 min readKey Takeaway This tool is an occasional assist that can help promote correct form and provide a small mechanical advantage
7 min readFULL DISCLOSURE: I am not on a Keto diet. I don’t buy the official Bulletproof coffee range of expensive products,
2 min readCalories: 1203 kcal (or 660 kcal smaller portion) Macros: 79g Protein, 137g Carb & 38g Fat DESCRIPTION: You’ve got to try this
6 min readTHEMES: #1: The Body Goals End!, #2: The Photoshoot & #3: What Next? Yep, you read it correctly. My two year body goal that I’ve been
14 min read6x DAY PUSH/PULL lower volume Strength and Training-to-Failure Training Plan, across 6 weeks. Minimum dose whilst eliciting maximum muscle muscle
2 min readCalories: 1225 kcal (or 834 kcal smaller portion) Macros: 108g Protein, 95g Carb & 48g Fat DESCRIPTION: The sheer beauty and
2 min readCalories Per Bowl: 259 kcal Macros Per Bowl: 29g Protein, 21g Carb & 7g Fat Total Pot (3480g Soup + 650g Chicken): 1752
2 min readCalories: 1310 kcal (or 733 kcal smaller portion) Macros: 110g Protein, 97g Carb & 55g Fat DESCRIPTION: 🎄Christmas vibes galore –
8 min readHave you ever wondered how hormones can impact your happiness, outlook and wellbeing? Happiness is a mental game of having
2 min readCalories: 1458 kcal (or 863 kcal smaller portion) Macros: 93g Protein, 97g Carb & 80g Fat DESCRIPTION: Salivating yet? 😉 This
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