Core

APR-20 #HyperWorkouts – 8w Gym Workout Plan

12 min read5x DAY HIGH-FREQUENCY Training-to-Failure Training Plan. This Training Plan manipulates DEC-19 training principles by making each day Full Body and including

24th April 2020

MAR-20 HOME #HyperWorkouts – Home Workout Plan

8 min readHome Based Workout – 5x DAY FULL BODY Strength and Hypertrophy Training Plan, where the goal is to replicate APR-20’s

24th March 2020

DEC-19 #HyperWorkouts – 6w Gym Workout Plan

14 min read6x DAY PUSH/PULL lower volume Strength and Training-to-Failure Training Plan, across 6 weeks. Minimum dose whilst eliciting maximum muscle muscle

20th December 2019

OCT-19 #HyperWorkouts – 6w Gym Workout Plan

9 min read5x DAY MUSCLE-CENTRIC UPPER/FULL Hypertrophy Training + 1x Strength Day per week Gym Workout Plan , across 6 weeks. Whereas

10th October 2019

AUG-19 #HyperWorkouts – 6w Gym Workout Plan

9 min read5x DAY High-Volume Hypertrophy Gym Workout Plan – 6-week Upper/Lower split routine where the focus is primarily on stimulating muscle

20th August 2019

JUN-19 #HyperWorkouts – 8w Gym Workout Plan

9 min read5x DAY Strength & Hypertrophy Gym Workout Plan – 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended

6th June 2019

APR-19 LADIES #HyperWorkouts – 6 w Gym Workout Plan

9 min read3x DAY Hypertrophy Ladies Gym Workout Plan – 6-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive

25th April 2019

APR-19 #HyperWorkouts Weight Training Block

APR-19 #HyperWorkouts – 8w Gym Workout Program

10 min read5x DAY Strength & Hypertrophy Gym Workout Program – 8-week Flexible + Volume-Centric Resistance Training, where the focus is on

6th April 2019

FEB-19 #HyperWorkouts – 5w Gym Workout Plan

9 min read5x DAY Strength Training Block – 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to

1st February 2019

Ladies DEC-18 #HyperWorkouts Training Block

DEC-18 LADIES #HyperWorkouts – 8w Gym Workout Plan

10 min read4x DAY High-Volume Hypertrophy Training Block – 3 sets of 7x Exercises per day, including a blend of compound, isolation

24th December 2018

DEC-18 #HyperWorkouts – 8w Gym Workout Plan

10 min read5x DAY High-Volume Bodybuilding Training Block – 4 sets of 8-12+ reps across 7 exercises per day. Increased frequency on

24th December 2018

DEC-18 LADIES #HyperWorkouts – Day 4/4 – FULL

2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,

21st December 2018

DEC-18 LADIES #HyperWorkouts – Day 2/4 – FULL

2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,

21st December 2018

DEC-18 LADIES #HyperWorkouts – Day 1/4 – LOWER

2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,

21st December 2018

DEC-18 #HyperWorkouts – STRENGTH DAY

2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,

21st December 2018

LADIES OCT-18 #HyperWorkouts Training Block Feature

OCT-18 LADIES #HyperWorkouts – 8w Gym Workout Plan

9 min read4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 2x

14th October 2018

OCT-18 #HyperWorkouts Training Block - Feature

OCT-18 #HyperWorkouts – 8w Gym Workout Plan

10 min read5x DAY Strength & Hypertrophy Training Block – 2x Strength Days, 2x Hypertrophy Days and 1x Power Day. Includes Training Max

11th October 2018

OCT-18 LADIES #HyperWorkouts – Day 4/4 – FULL Body

2 min read🆕 #HyperWorkouts Programme, the 9th of 2018! Join in on Michelle’s 8-week Training Block.🔥. As per the BREAK-THE-MOULD Body Plan,

9th October 2018

OCT-18 LADIES #HyperWorkouts – Day 3/4 – UPPER Body

2 min read🆕 #HyperWorkouts Programme, the 9th of 2018! Join in on Michelle’s 8-week Training Block.🔥. As per the BREAK-THE-MOULD Body Plan,

9th October 2018

OCT-18 LADIES #HyperWorkouts – Day 2/4 – FULL Body

2 min read🆕 #HyperWorkouts Programme, the 9th of 2018! Join in on Michelle’s 8-week Training Block.🔥. As per the BREAK-THE-MOULD Body Plan,

9th October 2018

OCT-18 LADIES #HyperWorkouts – Day 1/4 – LOWER Body

2 min read🆕 #HyperWorkouts Programme, the 9th of 2018! Join in on Michelle’s 8-week Training Block.🔥. As per the BREAK-THE-MOULD Body Plan,

9th October 2018

OCT-18 #HyperWorkouts – Day 5/5 – POWER / PRACTICE

2 min read🆕 #HyperWorkouts Programme, the 7th of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of

5th October 2018

OCT-18 #HyperWorkouts – Day 4/5 – HYPERTROPHY Lower

2 min read🆕 #HyperWorkouts Programme, the 7th of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of

5th October 2018

Ladies AUG-18 #HyperWorkouts - Day 4/4 - FULL BODY

AUG-18 LADIES #HyperWorkouts – Day 4/4 – FULL BODY (optional)

2 min read🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body

7th August 2018

Ladies AUG-18 #HyperWorkouts - Day 3/4 - LOWER BODY

AUG-18 LADIES #HyperWorkouts – Day 3/4 – LOWER BODY

2 min read🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body

7th August 2018

Ladies AUG-18 #HyperWorkouts - Day 1/4 - FULL BODY

AUG-18 LADIES #HyperWorkouts – Day 1/4 – FULL BODY

2 min read🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body

7th August 2018

AUG-18 LADIES #HyperWorkouts – 8w Gym Workout Plan

8 min read3-4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 1-2x

7th August 2018

AUG-18 #HyperWorkouts – Day 4/4 – HYPERTROPHY Lower

2 min read🆕 #HyperWorkouts Programme, sixth release of 2018. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of

7th August 2018

AUG-18 #HyperWorkouts – Day 2/4 – STRENGTH Lower

1 min read🆕 #HyperWorkouts Programme, sixth release of 2018. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of

7th August 2018

AUG-18 #HyperWorkouts – Day 1/4 – STRENGTH Upper

< 1 min read🆕 #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals

7th August 2018

AUG-18 #HyperWorkouts – 8w Gym Workout Plan

8 min read4x DAY Strength & Hypertrophy Training Block – 2x Strength Days and 2x Hypertrophy Days, split between Upper and Lower body

7th August 2018

JUN-18 #HyperWorkouts – Day 4/4 – Hypertrophy Lower

3 min readNew month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019

14th June 2018

JUN-18 #HyperWorkouts – Day 2/4 – Strength Lower

2 min readNew month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019

12th June 2018

JUN-18 #HyperWorkouts – Day 1/4 – Strength Upper

2 min readNew month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019

11th June 2018

Over Training & Under Eating?

2 min readOver training and under eating can actually stop you from losing weight. We know we need to be in a

18th April 2018

The Most Efficient Way To Train Whilst Getting Results!

2 min readWe all struggle with finding enough time to get in our training sessions, so what if we had a more

11th April 2018

APR-18 #HyperWorkouts – Day 4/4 – Deadlift Day

< 1 min readNew month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY 4/4, DEADLIFT DAY. For April,

10th April 2018

APR-18 #HyperWorkouts - Day 2/4 - Squat Day

APR-18 #HyperWorkouts – Steve’s Day 2/4 – Squat Day

< 1 min readNew month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY2/4, SQUAT DAY. For April, we

6th April 2018

APR-18 #HyperWorkouts – Steve’s Day 1/4 – Bench Day

< 1 min readNew month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY1/4, BENCH DAY. For April, we

5th April 2018

Core Exercise – Pallof Press

2 min readOur core’s main function is to support and brace the spine for stability; just doing sit ups is an outdated

4th April 2018

MAR-18 #HyperWorkouts – Day 4/5 – 2nd LOWER Day

< 1 min readHeavy Sumo Deadlift being the key Strength exercise for today, whilst working on quad strength and stability. Day4/5, 2nd Lower

11th March 2018

MAR-18 #HyperWorkouts – Day 2/5 – 1st LOWER Day

< 1 min readLow Bar Back Squats being the key Strength exercise for today, with some unilateral work and less taxing RDLs. Day2/5,

7th March 2018

MAR-18 #HyperWorkouts – Day 1/5 – 1st UPPER Day

< 1 min readDeadlifts being the key Strength exercise for today, with some less CNS taxing Chest & Shoulders. Day1/5, 1st Upper Split

5th March 2018

FEB-18 #HyperWorkouts – Day 4/5 – 2nd LOWER

< 1 min read#HyperWorkouts – Following Steve’s Workout Programming. Feb-2018. HOW LOW CAN YA GO?! This is the 2nd Lower Day of 5-day

1st February 2018

FEB-18 #HyperWorkouts – Day 2/5 – 1st LOWER

< 1 min read#HyperWorkouts – Following Steve’s Workout Programming. Feb-2018. DROP IT LIKE IT’S HOT. Heavy High-Bar Squats plus unilateral work today, as

1st February 2018

FEB-18 #HyperWorkouts – Day 1/5 – 1st UPPER

< 1 min readRIP IT OFF THE FLOOR! Deadlifts, Chest & Shoulders today – Day1/5, 1st Upper Split as part of a 5-day

1st February 2018

JAN-18 #HyperWorkouts – Day 3/5 – 2nd UPPER

< 1 min readHyper Workouts – Following Steve’s Workout Programming. This is the second Upper Day as part of 5-day workout week. 8-week

14th January 2018

JAN-18 #HyperWorkouts – Day 2/5 – 1st LOWER

< 1 min readHyper Workouts – Following Steve’s Workout Programming. This is the first Lower Day as part of a 5-day workout week

14th January 2018

Subscribe to Newsletter