Hypertrophy

APR-20 #HyperWorkouts – 8w Gym Workout Plan

12 min read5x DAY HIGH-FREQUENCY Training-to-Failure Training Plan. This Training Plan manipulates DEC-19 training principles by making each day Full Body and including

24th April 2020

MAR-20 HOME #HyperWorkouts – Home Workout Plan

8 min readHome Based Workout – 5x DAY FULL BODY Strength and Hypertrophy Training Plan, where the goal is to replicate APR-20’s

24th March 2020

Ladies DEC-18 #HyperWorkouts Training Block

DEC-18 LADIES #HyperWorkouts – 8w Gym Workout Plan

10 min read4x DAY High-Volume Hypertrophy Training Block – 3 sets of 7x Exercises per day, including a blend of compound, isolation

24th December 2018

DEC-18 #HyperWorkouts – 8w Gym Workout Plan

10 min read5x DAY High-Volume Bodybuilding Training Block – 4 sets of 8-12+ reps across 7 exercises per day. Increased frequency on

24th December 2018

DEC-18 LADIES #HyperWorkouts – Day 4/4 – FULL

2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,

21st December 2018

DEC-18 LADIES #HyperWorkouts – Day 3/4 – UPPER

2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,

21st December 2018

DEC-18 LADIES #HyperWorkouts – Day 2/4 – FULL

2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,

21st December 2018

DEC-18 LADIES #HyperWorkouts – Day 1/4 – LOWER

2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,

21st December 2018

DEC-18 #HyperWorkouts – STRENGTH DAY

2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,

21st December 2018

DEC-18 #HyperWorkouts – Day 5/5 – BACK

2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,

21st December 2018

DEC-18 #HyperWorkouts – Day 4/5 – SHOULDERS

2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,

21st December 2018

DEC-18 #HyperWorkouts – Day 3/5 – LEGS

2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,

21st December 2018

DEC-18 #HyperWorkouts – Day 2/5 – ARMS

2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,

21st December 2018

DEC-18 #HyperWorkouts – Day 1/5 – CHEST

2 min read🆕 #HyperWorkouts Programme, the last of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of

21st December 2018

LADIES OCT-18 #HyperWorkouts Training Block Feature

OCT-18 LADIES #HyperWorkouts – 8w Gym Workout Plan

9 min read4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 2x

14th October 2018

OCT-18 #HyperWorkouts Training Block - Feature

OCT-18 #HyperWorkouts – 8w Gym Workout Plan

10 min read5x DAY Strength & Hypertrophy Training Block – 2x Strength Days, 2x Hypertrophy Days and 1x Power Day. Includes Training Max

11th October 2018

OCT-18 LADIES #HyperWorkouts – Day 4/4 – FULL Body

2 min read🆕 #HyperWorkouts Programme, the 9th of 2018! Join in on Michelle’s 8-week Training Block.🔥. As per the BREAK-THE-MOULD Body Plan,

9th October 2018

OCT-18 LADIES #HyperWorkouts – Day 3/4 – UPPER Body

2 min read🆕 #HyperWorkouts Programme, the 9th of 2018! Join in on Michelle’s 8-week Training Block.🔥. As per the BREAK-THE-MOULD Body Plan,

9th October 2018

OCT-18 LADIES #HyperWorkouts – Day 2/4 – FULL Body

2 min read🆕 #HyperWorkouts Programme, the 9th of 2018! Join in on Michelle’s 8-week Training Block.🔥. As per the BREAK-THE-MOULD Body Plan,

9th October 2018

OCT-18 LADIES #HyperWorkouts – Day 1/4 – LOWER Body

2 min read🆕 #HyperWorkouts Programme, the 9th of 2018! Join in on Michelle’s 8-week Training Block.🔥. As per the BREAK-THE-MOULD Body Plan,

9th October 2018