Steve’s Fully-Loaded OMAD Steak & Eggs

4 min readCalories: 2112 kcal Macros: 158g Protein, 70g Carb & 139g Fat DESCRIPTION: Easy. Quick. Nutrient Packed. Happiness on a Plate! And,

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Slow-Cooked Leg of Lamb Sunday Roast

3 min readCalories: 1200-1625 kcal (6500 kcal total) Total Macros: 578g Protein, 494g Carb & 268g Fat DESCRIPTION: Do you enjoy a family

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What is AdapNation’s Butler?

7 min readThe Why & Evolution of The AdapNation Food Diary Since the beginning of 2018, we’ve been busy bees cooking up

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Slow-Cooked Ox Cheek, Crispy Chips & Salad

3 min readCalories: 1237 kcal (or 808kcal smaller portion) Macros: 86g Protein, 64g Carb & 72g Fat DESCRIPTION: Have you have tried Ox

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Steve’s Steak & Eggs OMAD(ish)

4 min readCalories: 1538 kcal (including Chicken Paté) Macros: 101g Protein, 70g Carb & 98g Fat DESCRIPTION: Easy. Quick. Nutrient Packed. Happiness on

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Deconstructed Eggs Royale with Roasties

2 min readCalories: 1388 kcal (or 964 kcal smaller portion) Macros: 95g Protein, 69g Carb & 85g Fat DESCRIPTION: Eggs Royale baby! Probably

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Hearty Steak Stew with Roast Potatoes

3 min readCalories: 1026 kcal (or 760 kcal no potatoes) Macros: 111g Protein, 62g Carb & 38g Fat Keto Macros: 106g Protein, 22g

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Barbecue Pulled Pork, Egg, Sweet Potato Fries and Broccolini

2 min readCalories: 1589kcal (or 873kcal smaller portion) Macros: 139g Protein, 122g Carb & 62g Fat DESCRIPTION: No two ways about it – this

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Pan Fried Sea Bass, with Roasted Chickpeas & Asparagus, Smoky Beetroot & Baby Potatoes

2 min readCalories: 852 kcal (or 554 kcal smaller portion) Macros: 57g Protein, 94g Carb & 31g Fat DESCRIPTION: You need to try

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‘Bulletproof’ Coffee – is it worth it?

7 min readFULL DISCLOSURE: I am not on a Keto diet. I don’t buy the official Bulletproof coffee range of expensive products,

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Minted Lamb, Feta & Tomatoes with Mini Roasties & Rainbow Carrots

2 min readCalories: 1203 kcal (or 660 kcal smaller portion) Macros: 79g Protein, 137g Carb & 38g Fat DESCRIPTION: You’ve got to try this

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Duck Breast with Sweet Red Onion & Roasted Plum Sauce, Creamy Cabbage and Rice

2 min readCalories: 1225 kcal (or 834 kcal smaller portion) Macros: 108g Protein, 95g Carb & 48g Fat DESCRIPTION: The sheer beauty and

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Cypriot Avgolemono Chicken Soup [to share]

2 min readCalories Per Bowl: 259 kcal Macros Per Bowl: 29g Protein, 21g Carb & 7g Fat Total Pot (3480g Soup + 650g Chicken): 1752

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Brie & Cranberry Chicken with Sweet Potato Roasties & Toasted Green Veg

2 min readCalories: 1310 kcal (or 733 kcal smaller portion) Macros: 110g Protein, 97g Carb & 55g Fat DESCRIPTION: 🎄Christmas vibes galore –

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Steak, Egg and Chips with Creamy Spinach & Chestnut Mushrooms

2 min readCalories: 1458 kcal (or 863 kcal smaller portion) Macros: 93g Protein, 97g Carb & 80g Fat DESCRIPTION: Salivating yet? 😉 This

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Zurich-Style Venison, Cabbage & Lardons and Crisped New Potatoes

2 min readCalories: 1197 kcal (or 779 kcal smaller portion) Macros: 144g Protein, 76g Carb & 41g Fat DESCRIPTION: Inspiration for this meal came

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Smoky Chicken & Chorizo Stew – A Winter Warmer!

3 min readCalories: 1200 kcal (or 542 kcal smaller portion) Macros: 97g Protein, 114g Carb & 40g Fat DESCRIPTION: Just what the doctor

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Flaked Salmon & Lemony Mascarpone, Poached Egg & Mushroom Rice

2 min readCalories: 1061 kcal (or 695 kcal smaller portion) Macros: 68g Protein, 69g Carb & 58g Fat DESCRIPTION: Salmon and runny Eggs

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Creamy Meatballs & Mushrooms on Rice

2 min readCalories: 1427 kcal (or 797 kcal smaller portion) Macros: 77g Protein, 64g Carb & 99g Fat DESCRIPTION: Simple, nutritious and absolutely

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Ox Tail & Potato Dauphinois Pie (to share)

2 min readCalories per Person: 1198 kcal (or 799 kcal smaller portion) Macros per Person: 81g Protein, 72g Carb & 66g Fat DESCRIPTION:

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Beef Brisket & Bone Marrow, with Sweet Potato Wedges and Salad

2 min readCalories: 1174 kcal (or 983 kcal smaller portion) Macros: 66g Protein, 77g Carb & 67g Fat DESCRIPTION: Recently, we’ve been exploring

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Pork Fillet, Cheesy Dauphinois Potatoes & Apple-Infused Leeks

2 min readCalories: 1249 kcal (or 814 kcal smaller portion) Macros: 92g Protein, 87g Carb & 61g Fat DESCRIPTION: The star of the

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Cypriot Patates me Avga (and sausage!)

2 min readCalories: 794 kcal Macros: 51g Protein, 37g Carb & 51g Fat DESCRIPTION: How can something so so simple, taste sooooooo good?!

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Lamb Adana Kebabs, Crispy Roasties, Halloumi & Salad

3 min readCalories: 1206 kcal (2412 kcal total) Macros Per Person: 61g Protein, 41g Carb & 91g Fat DESCRIPTION: Lamb is such a

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Lamb Shank, Home-Made Chips & Greek Salad

3 min readCalories: 1668 kcal (or 1078 kcal smaller portion) Macros: 86g Protein, 85g Carb & 110g Fat DESCRIPTION: This is the kind

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Devilled-ish Livers on Sourdough Toast

2 min readCalories: 736 kcal Macros: 37g Protein, 47g Carb & 45g Fat DESCRIPTION: This is AMAZING! You got to try it. It’s

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Rich Beef & Chicken Liver Stew with Crispy Roast Potatoes (for two)

3 min readCalories: 675 kcal (per person) Macros: 75g Protein, 47g Carb & 23g Fat (per person) DESCRIPTION: It’s true, I’m a new

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Mediterranean Lamb Steaks & Greek Salad

2 min readCalories: 1087 kcal (or 715 kcal smaller portion) Macros: 85g Protein, 70g Carb & 53g Fat DESCRIPTION: Be transported to a

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Pork Medallions with Apple Sauce, New Potatoes & Roasted Fennel

2 min readCalories: 925 kcal (or 652 kcal smaller portion) Macros: 74g Protein, 78g Carb & 40g Fat DESCRIPTION: Beautifully succulent and juicy

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Crispy Salmon & Russian Salad (for two)

2 min readCalories: 735 kcal (1469 kcal total) Macros Per Person: 42g Protein, 47g Carb & 39g Fat DESCRIPTION: Well, this was a

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Hasselback Chicken, Sweet Potato Wedges & Home Made Salsa

2 min readCalories: 1147 kcal (or 715 kcal smaller portion) Macros: 137g Protein, 72g Carb & 36g Fat DESCRIPTION: My first time trying Hasselback

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Turkish Lamb Stew (Kuzu Sote)

3 min readCalories: 1304 kcal (or 652 kcal smaller portion) Macros: 100g Protein, 147g Carb & 38g Fat DESCRIPTION: I am a huuuuge

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AdapNation’s Vibrant Surf & Turf!

3 min readCalories: 1012 kcal (or 708 kcal smaller portion) Macros: 86g Protein, 75g Carb & 43g Fat DESCRIPTION: This looks amazing, but

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Chilli Chicken & Prawn Salad

2 min readCalories: 449 kcal (or 329 kcal smaller portion) Macros: 76g Protein, 16g Carb & 9g Fat DESCRIPTION: If you follow a

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Capers, Dill & Lemon Salmon with Crushed Potatoes & Seaweed Caviar

2 min readCalories: 930 kcal (or 524 kcal smaller portion) Macros: 65g Protein, 67g Carb & 47g Fat DESCRIPTION: Intriguing, classical and explosions

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Fillet Steak, Artichoke & Sweet Potato Mash and Chestnut Mushrooms

2 min readCalories: 907 kcal (or 613 kcal smaller portion) Macros: 62g Protein, 74g Carb & 42g Fat DESCRIPTION: The classics are the

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Balsamic Beef & Goats Cheese Tomato Salad

2 min readCalories: 519 kcal (or 336 kcal smaller portion) Macros: 69g Protein, 28g Carb & 15g Fat DESCRIPTION: A quick and simple

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Moroccan Chicken, Baked Mushrooms & Chunky Chips

2 min readCalories: 861 kcal (or 566 kcal smaller portion) Macros: 96g Protein, 76g Carb & 22g Fat DESCRIPTION: Yeah…. it was. Actually,

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Chicken & King Prawn Paella

3 min readCalories: 967 kcal (or 636 kcal smaller portion) Macros: 137g Protein, 46g Carb & 25g Fat DESCRIPTION: This meal joins the

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Zesty Butter Chicken

2 min readCalories: 1266 kcal (or 719 kcal smaller portion) Macros: 129g Protein, 104g Carb & 38g Fat DESCRIPTION: Full disclosure – this

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Sweet Chilli Beef with Udon Noodles & Pak Choi

3 min readCalories: 1106 kcal (or 720 kcal smaller portion) Macros: 107g Protein, 128g Carb & 23g Fat DESCRIPTION: The beauty of stir

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Penne al Pollo Mascarpone

2 min readCalories: 752 kcal Macros: 47g Protein, 81g Carb & 26g Fat Total Dish (2 servings): 1503 kcal / 93g Protein, 162g Carb &

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Pan Fried Sea Bass, Beetroot Purée, Sweet Potato Crisps & Pickled Veg

2 min readCalories: 867 kcal (or 522 kcal smaller portion) Macros: 52g Protein, 95g Carb & 33g Fat DESCRIPTION: Rooty ‘fruity’ freshness, against

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Kotopoulo Sto Fourno Me Halloumi

3 min readCalories: 1364 kcal (or 764 kcal smaller portion) Macros: 122g Protein, 82g Carb & 61g Fat DESCRIPTION: What did you say?!

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Roast Beef, Crispy Potatoes & Seasonal Veg

2 min readCalories: 1059 kcal (or 738 kcal smaller portion) Macros: 74g Protein, 77g Carb & 54g Fat DESCRIPTION: Good old hearty Christmas

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Lemon & Dill Salmon, Buttery New Potatoes and Baked Asparagus & Tomatoes

2 min readCalories: 938 kcal (or 549 kcal smaller portion) Macros: 67g Protein, 64g Carb & 48g Fat DESCRIPTION: Zesty. Elegant. Crunchy. Smooth

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Sage & Onion Pork Tenderloin with Roasted New Potatoes, Creamy Cabbage & Home-Made Apple Sauce

2 min readCalories: 1315 kcal (or 753 kcal smaller portion) Macros: 99g Protein, 126g Carb & 52g Fat DESCRIPTION: Insane. What a treat

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Spicy Beef Bowl

3 min readCalories: 1028 kcal (or 514 kcal smaller portion) Macros: 95g Protein, 113g Carb & 26g Fat DESCRIPTION: If you like meaty

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Mozzarella Chicken with Zesty Orange Salad & Sweet Potato Crisps

2 min readCalories: 1123 kcal (or 599 kcal smaller portion) Macros: 54g Protein, 120g Carb & 50g Fat DESCRIPTION: Ooh, the zesty fruitiness

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Creamy Red Pesto Chicken, Rainbow Carrots & Jacket Sweet Potato

2 min readCalories: 1024 kcal (or 593 kcal smaller portion) Macros: 82g Protein, 106g Carb & 61g Fat DESCRIPTION: Absolutely everything on this

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