Lactose Free

Roast Chicken & Parsnip Mash, with Beetroot & Prebiotic Veggies

< 1 min readCalories: 786kcal (or 447kcal) Macros: 77g Protein, 74g Carb & 22g Fat DESCRIPTION: Ever tried Parsnip Mash? You should! Great thing here

14th March 2018

Honey & Ginger Chicken, Crushed New Potatoes & Veg

< 1 min readCalories: 793kcal (or 528kcal) Macros: 75g Protein, 76g Carb & 21g Fat DESCRIPTION: Killer combo – Honey and Ginger Chicken. Slight spice

13th March 2018

Anchovy Nicoise Salad

2 min readCalories: 567kcal (or 360kcal) Macros: 53g Protein, 14g Carb & 33g Fat When/Why By popular demand, I grant you a low (or

12th March 2018

Coconut Chilli Salmon, Pak Choy & Basmati Rice

Coconut Chilli Salmon, Pak Choi & Basmati Rice

2 min readCalories: 1046kcal (or 581kcal) Macros: 68g Protein, 84g Carb & 50g Fat When/Why An oriental inspired dish that’s jam-packed with flavour. I

10th March 2018

‘Green Eggs & Ham’, with Crispy Shredded Sweet Potato

2 min readCalories: 716kcal (or 583kcal) Macros: 28g Protein, 58g Carb & 44g Fat When/Why Yep… it was so delicious! Here’s a new and

9th March 2018

Almond Chicken Satay, Chilli Rice and Veg Medley

2 min readCalories: 1132kcal (or 624kcal) Macros: 87g Protein, 93g Carb & 47g Fat When/Why A-MAY-ZING! Think about it – the indulgence and satisfaction

5th March 2018

Garlic Chicken, Sweet Potato Wedges, Hummus & Veg

2 min readCalories: 945kcal (or 586kcal) Macros: 82g Protein, 110g Carb & 22g Fat When/Why So many complimentary tasty flavours on this 100% whole

3rd March 2018

Red Thai Chicken Curry with Tender Veg

2 min readCalories: 1542kcal (or 840kcal) Macros: 72g Protein, 143g Carb & 72g Fat When/Why Yum!! But I have a confession: This is a

1st March 2018

Chicken & Pomegranate Salad, with Sweet Potato & Avocado

< 1 min readCalories: 793kcal (or 597kcal) Macros: 38g Protein, 76g Carb & 41g Fat When/Why I know it’s bitter cold right now, but having

1st March 2018

Sea Bass, Buttery New Potatoes, Carrots & Asparagus

< 1 min readCalories: 645kcal (or 405kcal) Macros: 55g Protein, 53g Carb & 22g Fat DESCRIPTION: Wow – for such a low calorie Dinner, this

26th February 2018

Chicken, Sweet Potato, Hummus, Beetroot and Broccoli

Chicken & Sweet Potato Jacket, with Hummus, Smoky Beetroot & Purple Sprouting Broccoli

< 1 min readCalories: 1009kcal (or 657kcal) Macros: 84g Protein, 114g Carb & 27g Fat DESCRIPTION: If you haven’t already tried this – make yourself

23rd February 2018

Butternut Squash Spaghetti Bolognese

< 1 min readCalories: 778 kcal Macros: 58g Protein, 51g Carb & 41g Fat DESCRIPTION: Pasta is great – I love Italian food. However, it’s

22nd February 2018

Spicy Sweet Potato & Chicken Soup

2 min readCalories: 971kcal (or 590kcal) Macros: 39g Protein, 119g Carb & 37g Fat DESCRIPTION: I do love a soup with buttery bread. The

22nd February 2018

Main - Roast Chicken, Sweet Potato Jacket, Hummus, Pickled Beetroot and Leeks

Roast Chicken & Sweet Potato Jacket, with Hummus, Beetroot & Leeks

< 1 min readCalories: 882kcal (or 516kcal) Macros: 65g Protein, 115g Carb & 19g Fat DESCRIPTION: A buttery Sweet Potato Jacket is the centre-piece of

21st February 2018

Salted Caramel Dark Chocolate & Almond Butter — Mmmm!

2 min readCalories: 315kcal Macros: 7g Protein, 15g Carb & 27g Fat DESCRIPTION: This combo is the nuts (excuse the pun)! A dessert makes

20th February 2018

Steve’s (omg!) SUPER-Shake

2 min readCalories: 553kcal (or 275kcal) Macros: 33g Protein, 45g Carb & 32g Fat DESCRIPTION: STOP THE PRESS. Super healthy should not taste this

19th February 2018

Gluten-Free Egg, Avocado & Superfood Wrap

2 min readCalories: 833kcal (or 597kcal) Macros: 32g Protein, 60g Carb & 56g Fat When/Why This is so delicious – and to think, there

16th February 2018

Chicken Thai Green Curry

< 1 min readCalories: 1341kcal (or 729kcal) Macros: 89g Protein, 156g Carb & 43g Fat When/Why Sooooo good! Yum. See, I don’t just eat Sweet

15th February 2018

Homemade Hummus – Quick & Yummy!

2 min readHummus is so popular today and for good reason. This Middle Eastern dip is so tasty, infinitely better than other

14th February 2018

Honey & Mustard Chicken, New Potatoes & Tummy Friendly Veg

< 1 min readCalories: 914kcal (or 562kcal) Macros: 79g Protein, 95g Carb & 24g Fat DESCRIPTION: Mmmm…. honey and mustard Chicken! Great thing with this

13th February 2018

Almond Milk Latte – that actually tastes good!

3 min readOoh, make an Almond Milk Latte like the above photo – it’s delicious! Simply – an Espresso Shot, Alpro professional range

8th February 2018

Sweet Potato Cake, Runny Eggs and Chicken Salad

Sweet Potato, Egg and Avocado Stack with Chicken Salad

< 1 min readCalories: 1011 kcal (or 718 kcal) Macros: 52g Protein, 92g Carb & 51g Fat DESCRIPTION: Here you’ve got a super tasty combo

7th February 2018

Chicken Roast with Sweet Potato Roasties

< 1 min readCalories: 1092 kcal (or 822 kcal) Macros: 47g Protein, 112g Carb & 47g Fat DESCRIPTION: Everyone loves a roast dinner right? The

5th February 2018

Salmon Teriyaki with Veggie Rice Noodles

2 min readCalories: 1070 kcal (or 697 kcal) Macros: 66g Protein, 125g Carb & 35g Fat DESCRIPTION: The trick with healthy food is to

2nd February 2018

Dark Chocolate Orange Mousse… Amazing!

2 min readCalories: 295 kcal Macros: 9.2g Protein, 24g Carb & 16.5g Fat DESCRIPTION: This dark chocolate orange mousse is a naughty but not so

2nd February 2018

Mmmm…. Sausages, Jacket & Hummus!

< 1 min readCalories: 1365 kcal (or 840 kcal) Macros: 61g Protein, 104g Carb & 82g Fat DESCRIPTION: What can I say. Hungry? Salivating yet?

29th January 2018

Creamy Chicken & Sweet Potato Mini-Roasties

< 1 min readCalories: 951 kcal (or 559 kcal) Macros: 89g Protein, 103g Carb & 22g Fat DESCRIPTION: Two stand out elements of this Dinner.

29th January 2018

AdapNation - Salmon, new potatoes, and super veg

Salmon, New Potatoes & Super Veggies

< 1 min readCalories: 776 kcal (or 428 kcal) Macros: 33g Protein, 61g Carb & 59g Fat DESCRIPTION: Great healthy meal for lunch or dinner.

27th January 2018

Sweet Potato Jacket, Bassa Fish and Gut Friendly Veg

< 1 min readCalories: 767kcal (or 606kcal) Macros: 61g Protein, 89g Carb & 20g Fat DESCRIPTION: Being calorie light yet very filling, this is a

22nd January 2018

Chicken Salad with Sweet Potato Wedges

< 1 min readCalories: 694kcal Macros: 34g Protein, 74g Carb & 27g Fat DESCRIPTION: Oooh, these Sweet Potato Wedges baked in the oven with a

18th January 2018

Sweet Potato Rosti & Eggs, with Chicken and Veggies

< 1 min readCalories: 1033kcal (or 621kcal) Macros: 82g Protein, 80g Carb & 93g Fat DESCRIPTION: Sooooooo yummy! Sweet Potato rostis with a runny egg

15th January 2018

Basa Fish, Chilli-Lime Rice & Veg

< 1 min readCalories: 743kcal Macros: 58g Protein, 80g Carb & 23g Fat DESCRIPTION: A filling low-fat dinner, combining healthy lean fish, gluten-free white rice

15th January 2018

Pistachio Halva — sweet treat

< 1 min readCalories: 212kcal Macros: 6g Protein, 21g Carb & 13g Fat DESCRIPTION: I don’t know about you, but an evening meal is not

13th January 2018

Sweet Potato Jacket with Chicken, Veg & Hummus

< 1 min readCalories: 960kcal (or 660kcal) Macros: 82g Protein, 100g Carb & 26g Fat DESCRIPTION: At just under 1,000 calories, this is a great

11th January 2018

Subscribe to Newsletter