#146: How to Nourish Your Immune System ~Dr Nathasha Campbell-McBride

3 min read


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Dr Natasha Campbell-McBride is a renowned nutritionist, creator of the GAPS diet, author of several best selling nutritional books, and an advisory board member of Weston A. Price.

Whilst being a Medical Doctor, Neurologist and Neurosurgeon by training and prior profession – with a Masters in Medical Science in Neurology and Medical Sciences in Human Nutrition, Dr Natasha those to abandon mainstream medicine in favour of establishing a world-renowned UK Nutritionist practice.

Her books and diet protocol in particular – Gut And Psychology Syndrome – has transformed the degenerative and diseased lives of 100’s of thousands across the globe into healthy thriving human beings. She realised early in her career that establishment medicine offered nothing for true healing and recovery.

So, what better guest than Dr Natasha to help us understand what it takes to nourish and care for ourselves, in a truly human appropriate way? With the COVID crisis and associated fear and declining health, people really need to hear her voice right now.

Being more specific, we’re entering into he the Flu Season, as well as Pandemic Propaganda 2.0. People need to hear what actually helps them, versus all the political and media distraction that is only hurting us, our kids, our economy and our societies.

Dr Natasha does this so eloquently and offers fascinating insights into the human body, what foods are human appropriate, the root cause of chronic diseased states, the myriad of problems with plant-based diets, and ultimately how to feed and nourish our Immune Systems this Autumn/Winter.

There is Wellness and Immune System gold in this discussion, as well as some intriguing insights into broader political and industrial motivations to suppress the publics health status.

Please make sure to pass this on to all your loved ones. They deserve to know what the REAL PROTECTION is against COVID-19 and diseases in general.


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Here’s what we discuss

  1. After food, what are the keys to immune health and wellbeing?
  2. The health necessity to control fear and amplify positivity
  3. The silver lining for humanity arising from 2020’s Pandemic hysteria, and the destructive powers being expressed
  4. Dr Natasha’s story from Soviet Union, Mainstream Medicine, Autistic Child and UK to helping 100’s of thousands of people through GAPS
  5. How an abnormal and unnatural gut flora and leaky gut can and is the root cause of all disease
  6. Understanding allergies, intolerances and autoimmunity
  7. The connection between the gut and the immune system
  8. The incredible stories of chronic disease recovery by sealing and healing the gut
  9. Addressing the root of diseases versus taking medicine to suppress the signs, symptoms and pain messages
  10. The destruction caused by humanity distancing itself from nature over the last 100 years
  11. Understanding Metabolic Syndrome, Insulin Resistance and primary drivers
  12. How processed carbs are causing diabetes, heart disease, cancers, Alzheimer’s and much more
  13. The disturbing truth about young kids physical and mental health and longevity due to their Pasta/Bread/Cereal/Sugar diet
  14. The necessity to introduce infants to ancestral nose-to-tail animal based nutrition in order to create healthy intuition when it comes to nourishment
  15. Why Eat Less, Move More is a terrible idea for an Obese person
  16. The need to nourish vs starve yourself lean
  17. The importance of Bone Stocks, Connective Tissue, Organs, Fat, Collagen, Skin, Marrow and nose-to-tail cuts in the human diet
  18. The uniqueness of people and the need to learn how to listen to our bodies innate intelligence
  19. A deep dive into Vegetarianism and Veganism… 
The Woes of Vegetarianism & Veganism
  1. How Vegetarianism & Veganism are the product of manipulative misinformation from industry and the elite
  2. The worrying levels of disease and degeneration in those following plant-based diets
  3. How nature created plants, herbivores and omnivores/carnivores to sequentially create energy for the world
  4. The only thing that can digest plant matter, and how humans are not designed to derive nourishment from plants
  5. Why animal-based foods are the only forms of human appropriate nourishment
  6. Understanding the digestive process in humans for both animal and plant based foods
  7. The criticality of animal Fat, Protein and Cholesterol
  8. Why plant proteins and damaging and incomplete for human cells
  9. How to be a healthy Vegetarian
  10. Why Veganism is not a diet, and instead is a form of fasting
  11. Plants cleanse the human body, not feed it – as expressed by traditional cultures such as Hindu Pilgrims
  12. How Vegan diets feed into the Eugenics and Depopulation agendas, and the effect on it will have on the white race
  13. The truth about Indian Vegetarianism – how and why it originated, and the things you don’t hear in the West

Where to find DR NATASHA and her work

Referenced Content


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  1. Excellent Podcast. I noticed that when I played it on my computer internet browser that the bar that told me the number of minutes disappeared and I could not pause it.

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