Garlic

Duck Breast with Sweet Red Onion & Roasted Plum Sauce, Creamy Cabbage and Rice

2 min readCalories: 1225 kcal (or 834 kcal smaller portion) Macros: 108g Protein, 95g Carb & 48g Fat DESCRIPTION: The sheer beauty and

19th December 2019

Steak, Egg and Chips with Creamy Spinach & Chestnut Mushrooms

2 min readCalories: 1458 kcal (or 863 kcal smaller portion) Macros: 93g Protein, 97g Carb & 80g Fat DESCRIPTION: Salivating yet? 😉 This

30th November 2019

Zurich-Style Venison, Creamy Cabbage & Lardons and Crisped New Potatoes

Zurich-Style Venison, Cabbage & Lardons and Crisped New Potatoes

2 min readCalories: 1197 kcal (or 779 kcal smaller portion) Macros: 144g Protein, 76g Carb & 41g Fat DESCRIPTION: Inspiration for this meal came

23rd November 2019

Smoky Chicken & Chorizo Stew – A Winter Warmer!

3 min readCalories: 1200 kcal (or 542 kcal smaller portion) Macros: 97g Protein, 114g Carb & 40g Fat DESCRIPTION: Just what the doctor

16th November 2019

Devilled-ish Livers on Sourdough Toast

2 min readCalories: 736 kcal Macros: 37g Protein, 47g Carb & 45g Fat DESCRIPTION: This is AMAZING! You got to try it. It’s

20th June 2019

Turkish Lamb Stew (Kuzu Sote)

3 min readCalories: 1304 kcal (or 652 kcal smaller portion) Macros: 100g Protein, 147g Carb & 38g Fat DESCRIPTION: I am a huuuuge

5th April 2019

AdapNation’s Vibrant Surf & Turf!

3 min readCalories: 1012 kcal (or 708 kcal smaller portion) Macros: 86g Protein, 75g Carb & 43g Fat DESCRIPTION: This looks amazing, but

25th March 2019

Chilli Chicken & Prawn Salad

2 min readCalories: 449 kcal (or 329 kcal smaller portion) Macros: 76g Protein, 16g Carb & 9g Fat DESCRIPTION: If you follow a

18th March 2019

Caper, Dill & Lemon Salmon with Crushed Potatoes & Seaweed Caviar

Capers, Dill & Lemon Salmon with Crushed Potatoes & Seaweed Caviar

2 min readCalories: 930 kcal (or 524 kcal smaller portion) Macros: 65g Protein, 67g Carb & 47g Fat DESCRIPTION: Intriguing, classical and explosions

13th March 2019

Fillet Steak, Artichoke & Sweet Potato Mash and Chestnut Mushrooms

2 min readCalories: 907 kcal (or 613 kcal smaller portion) Macros: 62g Protein, 74g Carb & 42g Fat DESCRIPTION: The classics are the

6th March 2019

Chicken & King Prawn Paella

3 min readCalories: 967 kcal (or 636 kcal smaller portion) Macros: 137g Protein, 46g Carb & 25g Fat DESCRIPTION: This meal joins the

16th February 2019

Zesty Butter Chicken

2 min readCalories: 1266 kcal (or 719 kcal smaller portion) Macros: 129g Protein, 104g Carb & 38g Fat DESCRIPTION: Full disclosure – this

8th February 2019

Sweet Chilli Beef with Udon Noodles & Pak Choi

3 min readCalories: 1106 kcal (or 720 kcal smaller portion) Macros: 107g Protein, 128g Carb & 23g Fat DESCRIPTION: The beauty of stir

30th January 2019

Penne al Pollo Mascarpone

2 min readCalories: 752 kcal Macros: 47g Protein, 81g Carb & 26g Fat Total Dish (2 servings): 1503 kcal / 93g Protein, 162g Carb &

23rd January 2019

Pan-Fried Salmon, Buttery New Potatoes and Baked Asparagus & Cherry Tomatoes

Lemon & Dill Salmon, Buttery New Potatoes and Baked Asparagus & Tomatoes

2 min readCalories: 938 kcal (or 549 kcal smaller portion) Macros: 67g Protein, 64g Carb & 48g Fat DESCRIPTION: Zesty. Elegant. Crunchy. Smooth

2nd January 2019

Spicy Beef Bowl

3 min readCalories: 1028 kcal (or 514 kcal smaller portion) Macros: 95g Protein, 113g Carb & 26g Fat DESCRIPTION: If you like meaty

3rd December 2018

Creamy Red Pesto Chicken, Rainbow Carrots & Jacket Sweet Potato

2 min readCalories: 1024 kcal (or 593 kcal smaller portion) Macros: 82g Protein, 106g Carb & 61g Fat DESCRIPTION: Absolutely everything on this

21st November 2018

Sausage Casserole with Sweet Potato Roast Potatoes and Veg

3 min readCalories: 1168 kcal (or 700 kcal smaller portion) Macros: 58g Protein, 100g Carb & 61g Fat Total Casserole Pot (Six Sausages): 1249kcal, 78g

28th October 2018

Tarragon Chicken Curry with Sweet Potato, Soft Cheese & Broccolini

Tarragon & Mushroom Creamy Chicken with Sweet Potato, Soft Cheese & Broccolini

2 min readCalories: 779 kcal (or 608 kcal smaller portion) Macros: 77g Protein, 78g Carb & 17g Fat DESCRIPTION: Simple, tasty and full of

21st October 2018

Wild Boar with Blueberry Jus, Sweet Potato Dauphinoise & Tender Veg

Wild Boar with Blueberry Jus, Sweet Potato Dauphinoise & Roasted Veg

2 min readCalories: 836 kcal (or 586 kcal smaller portion) Macros: 62g Protein, 78g Carb & 31g Fat DESCRIPTION: Want the feeling of fine

14th October 2018

Lambs Liver in Tomato & Mushroom Sauce, with Sweet & Crispy Veg

Lambs Liver in Red Wine & Mushroom Sauce, with Baby Crispy Veg

3 min readCalories: 980 kcal (or 561 kcal smaller portion) Macros: 76g Protein, 97g Carb & 26g Fat DESCRIPTION: For offal fans, this will

10th October 2018

AdapNation’s SP, Chicken, Egg & Veggie Hash Medley

2 min readCalories: 1283kcal (or 693kcal smaller portion) Macros: 69g Protein, 129g Carb & 58g Fat DESCRIPTION: I know, I know. I do bang

2nd October 2018

Sweet Potato Cottage Pie with Asparagus [to share]

3 min readCalories: 715 kcal (or 387 kcal smaller portion) Macros: 57g Protein, 86g Carb & 15g Fat Total Dish: 1373 kcal, 114g Protein, 174g

27th September 2018

Herb Crusted Salmon with Shredded Sweet Potato & Balsamic Tomatoes

2 min readCalories: 877 kcal (or 521 kcal smaller portion) Macros: 69g Protein, 76g Carb & 34g Fat DESCRIPTION: Crusted meats generally are a

22nd September 2018

Spicy Coconut, Spinach & Chickpea Chicken Curry

3 min readCalories: 1152 kcal (or 576 kcal smaller portion) Macros: 104g Protein, 127g Carb & 30g Fat DESCRIPTION: Completely home-made deliciousness! Michelle took

18th September 2018

Sausage & Goats Cheese Omelette with Sourdough

Chipolata & Goats Cheese Omelette with Sourdough

2 min readCalories: 846 kcal (or 605 kcal smaller portion) Macros: 46g Protein, 61g Carb & 48g Fat DESCRIPTION: Basically, here’s a British fry

12th September 2018

AdapNation’s Crispy ‘Chicken Parm’ – Gluten Free

3 min readCalories: 1320 kcal (or 721 kcal smaller portion) Macros: 75g Protein, 125g Carb & 62g Fat DESCRIPTION Chicken Parmigiana, an Italian-American dish

5th September 2018

Pan Fried Sea Bass, Samphire & Sweet Potato Mini Roasties

2 min readCalories: 820 kcal (or 446 kcal smaller portion) Macros: 47g Protein, 84g Carb & 33g Fat DESCRIPTION I do love Sea Bass

30th August 2018

Indo-Italian Beef Curry & Rice

3 min readCalories: 1071 kcal (or 536 kcal smaller portion) Macros: 94g Protein, 126g Carb & 24g Fat DESCRIPTION Indo-Italian – the fusion of

25th August 2018

Eggs-A-La-Michelle, with Chicken Schnitzel, Avo and Rocket Salad

Eggs-A-La-Michelle, with Chicken Schnitzel, Avo and Sweet Rocket Salad

2 min readCalories: 865 kcal (or 569 kcal smaller portion) Macros: 54g Protein, 45g Carb & 53g Fat DESCRIPTION: Scrambled eggs are boring right?

20th August 2018

Michelle’s Spicy Salmon & Sweet Potato Bake

3 min readCalories: 525 kcal (1055 kcal total) Macros Per Portion: 37g Protein, 57g Carb & 18g Fat DESCRIPTION Michelle has hit jackpot again!

14th August 2018

AdapNation’s Posh Fry Up

2 min readCalories: 1145 kcal (or 677 kcal smaller portion) Macros: 64g Protein, 78g Carb & 65g Fat DESCRIPTION Take a look at these

11th August 2018

Indo-Italian Chicken Curry & Rice

2 min readCalories: 1015 kcal (or 507 kcal smaller portion) Macros: 92g Protein, 112g Carb & 22g Fat DESCRIPTION Indo-Italian – the fusion of

8th August 2018

Loaded Sweet Potato Frittata & Chicken Salad

3 min readCalories: 768 kcal per person (535 kcal) Macros Per Person: 44g Protein, 66g Carb & 38g Fat DESCRIPTION Well, I love Michelle’s

24th July 2018

AdapNation’s Penne Tutti Gusti – Gluten Free!

3 min readCalories: 1361 kcal (or 681kcal) Macros: 86g Protein, 189g Carb & 30g Fat DESCRIPTION Looooooooooooove this! I very really pasta these days,

20th July 2018

Pancetta Topped Chicken, Loaded Sweet Potatoes & Crunchy Veg

2 min readCalories: 1282 kcal (or 695kcal) Macros: 102g Protein, 114g Carb & 48g Fat DESCRIPTION Yet another use for the star performer in

18th July 2018

Home-Made Beetroot Hummus

2 min readCalories: 35 kcal per tbsp / 632 kcal total Macros Per Heaped Tablespoon (30-35g): 4g Protein, 3g Carb & 2g Fat Macros Total: 20g Protein,

11th July 2018

Steak & Sweet Potato Chips, with Exotic Mushrooms and Super Veg

2 min readCalories: 1093 kcal (or 739kcal) Macros: 78g Protein, 75g Carb & 53g Fat Description I’m sure I don’t need to push the

2nd July 2018

Sweet Potato Dauphinoise, Pan-Fried Salmon & Veg

2 min readCalories: 994 kcal (or 714kcal) Macros: 75g Protein, 65g Carb & 50g Fat Description First things first – regular Dauphinoise Potatoes are

29th June 2018

Home-Made Cali Burgers, Beetroot Coleslaw & SP Fries Feature

Home-Made Bunless Burgers, Sauerkraut-Beetroot Coleslaw & SP Fries

2 min readCalories: 1266 kcal (or 826kcal) Macros: 77g Protein, 62g Carb & 78g Fat Description If you’re trying to swerve the bread but

26th June 2018

Home-Made Chicken & Bacon Carbonara – Gluten & Cow Dairy Free!

2 min readCalories: 1297 kcal (or 649kcal) Macros: 86g Protein, 122g Carb & 51g Fat Description Stop the press! I can have a Carbonara

21st June 2018

Chicken & Chips -- IIFYM+ Thrive version!

Chicken & Chips For Two — IIFYM+ Thrive Upgrade!

2 min readCalories: 910 kcal each (1820kcal total) Macros Per Person: 43g Protein, 53g Carb & 39g Fat Description Everyone loves Nando’s right? Well,

19th June 2018

Michelle’s Sweet Potato & Egg Hash (for two)

2 min readCalories: 712kcal per person (1424kcal total) Macros (per person): 39g Protein, 65g Carb & 34g Fat DESCRIPTION: OMG! The flavour combinations of

18th June 2018

Sweet Potato Eggs Royale

2 min readCalories: 409 kcal ea (or 1228kcal for 3) Macros Per Stack: 27g Protein, 33g Carb & 18g Fat Description Who doesn’t love

1st June 2018

Creamy Butter Chicken & Home-made Broccoli Saag

2 min readCalories: 864 kcal (or 524kcal) Macros: 89g Protein, 90g Carb & 14g Fat Description Wow, it’s like being in an Indian Restaurant!

23rd May 2018

Roast Chicken Thighs, SP Wedges, Homemade Guac & Superveg

2 min readCalories: 1184 kcal (or 653kcal) Macros: 82g Protein, 106g Carb & 51g Fat Description Wholesome, filling and packed full of amazing natural

20th May 2018

Ostrich Steak, SP Fries, Mushrooms and Superveg

Ostrich Steak, SP Fries, Mushrooms & Superveg

2 min readCalories: 915 kcal (or 612kcal) Macros: 68g Protein, 41g Carb & 69g Fat Description Every one and a while, it’s good to

16th May 2018

Michelle’s Fish & Chips with Mushy Peas

< 1 min readCalories: 1158 kcal (or 773 kcal) Macros: 68g Protein, 71g Carb & 66g Fat Description Genius! So surprised with how healthy yet

1st May 2018

Sweet Potato Cottage Pie & Veggies

2 min readCalories: 1157 kcal (or 701kcal) Macros: 56g Protein, 132g Carb & 49g Fat DESCRIPTION: Guess what – we’re using Sweet Potato again!

25th March 2018

Fillet Steak, Fried Egg, Sweet Potato Fries & Veg

2 min readCalories: 923 kcal (or 699kcal) Macros: 64g Protein, 62g Carb & 47g Fat DESCRIPTION: Sublime! Looooved this meal. So tasty, dining out

19th March 2018

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