< 1 min readNew month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY1/4, BENCH DAY. For April, we
7 min read4-5x DAY Strength Training Block – 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to
< 1 min readGET YOUR PUMP ON!! It’s all about getting in the extra arms issolation volume in today – get those guns
< 1 min readHeavy Sumo Deadlift being the key Strength exercise for today, whilst working on quad strength and stability. Day4/5, 2nd Lower
< 1 min readFlat Bench Press being the key Strength exercise for today, whilst hitting a couple other compound lifts and arms isolation
< 1 min readLow Bar Back Squats being the key Strength exercise for today, with some unilateral work and less taxing RDLs. Day2/5,
< 1 min readDeadlifts being the key Strength exercise for today, with some less CNS taxing Chest & Shoulders. Day1/5, 1st Upper Split
5 min read4-5x DAY Periodised Strength Training Block – 1-2x Compound Lifts with 4-5x Hypertrophy Exercises per day undulated Rep & Set
< 1 min read#HyperWorkouts – Following Steve’s Workout Programming. Feb-2018. GET YOUR PUMP ON!! It’s all about the ARMS today, as part of
< 1 min read#HyperWorkouts – Following Steve’s Workout Programming. Feb-2018. HOW LOW CAN YA GO?! This is the 2nd Lower Day of 5-day
< 1 min read#HyperWorkouts – Following Steve’s Workout Programming. Feb-2018. TIME TO GROW! This is the 2nd Upper Day of 5-day workout week,
< 1 min read#HyperWorkouts – Following Steve’s Workout Programming. Feb-2018. DROP IT LIKE IT’S HOT. Heavy High-Bar Squats plus unilateral work today, as
< 1 min readRIP IT OFF THE FLOOR! Deadlifts, Chest & Shoulders today – Day1/5, 1st Upper Split as part of a 5-day
5 min readHere it is guys, the four week #HyperWorkouts training programme I am following during February 2018. Phased-programming to follow throughout
< 1 min readHyper Workouts – Following Steve’s Workout Programming. Arm day baby! You’ll definitely feel the pump after this. Part of 5-day
< 1 min readThis is the second Lower Day as part of 5-day workout week. 8-week linear periodisation cycle. Combines strength periodisation and
< 1 min readHyper Workouts – Following Steve’s Workout Programming. This is the second Upper Day as part of 5-day workout week. 8-week
< 1 min readHyper Workouts – Following Steve’s Workout Programming. This is the first Lower Day as part of a 5-day workout week
< 1 min readHyper Workouts – Following Steve’s Workout Programming. TIME TO BENCH! This is the first Upper Day as part of 5-day
5 min readHere it is guys, the eight week #HyperWorkouts training programme I am following December 2017 through to January 2018. Phased-programming
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