Over Training & Under Eating?

Over training and under eating can actually stop you from losing weight. We know we need to be in a caloric deficit to lose weight but if we are in a caloric deficit for too long, our body's survival mechanism will kick in (known as metabolic adaptation) and eventually lead to HPA dysfunction (Hypothalamus, Pituitary,... Continue Reading →

Core Exercise – Pallof Press

Our core's main function is to support and brace the spine for stability; just doing sit ups is an outdated method for creating a strong functional core. The core has many functions in which it protects the spine from various movements, and today I am showing you a great anti rotation core drill. Anti rotation... Continue Reading →

Taking Ownership

Too many people blame others for what happens in their life when really EVERYTHING that happens is a result of your actions, from the food you put in your mouth, to how you spend your money, or who you choose to surround yourself with. I'm not perfect. Sometimes I catch myself thinking that someone else can... Continue Reading →

Quick Tip To Stop Procrastinating

We've all been there when we procrastinated because we don't want to do something, but when we actually crack on and do it it's never as bad as it seems and then wonder why we wasted all that time and mental energy avoiding the task. This can happen in all areas of our life like... Continue Reading →

Managing Expectations

As a personal trainer, one of the first and most important things I need to do with any client is make sure I manage their expectations. Let's think about it, if you have unrealistic expectations you are just setting yourself up for failure. Setting unrealistic or realistic expectations for yourself can be the difference between... Continue Reading →

How To Master The Press Up

Press ups are great because you can perform them wherever you are whether that's at home, in a hotel room or in a gym with no equipment needed. Below I have laid out 5 simple steps to achieve your perfect 10 press ups. Challenge. Starting with step 1, work your way through and master each... Continue Reading →

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