2 min readOver training and under eating can actually stop you from losing weight. We know we need to be in a
2 min readWe all struggle with finding enough time to get in our training sessions, so what if we had a more
2 min readOur core’s main function is to support and brace the spine for stability; just doing sit ups is an outdated
2 min readToo many people blame others for what happens in their life when really EVERYTHINGÂ that happens is a result of your
2 min readWe’ve all been there when we procrastinated because we don’t want to do something, but when we actually crack on
2 min readSo following on from my previous blog update Bryn’s Current Body Goal Struggles where I shared my struggle with eating
< 1 min readWhat is one of the best tools I like to use to ensure that my clients stay on track and
2 min readAs a personal trainer, one of the first and most important things I need to do with any client is
3 min readPress ups are great because you can perform them wherever you are whether that’s at home, in a hotel room
2 min readSo I have finally broken my 72 hour fast and I can’t say I enjoyed it much. Fasting has some
2 min readSo if you read my intro blog on my body goals  you will know that my aim is to build
< 1 min readWhat Are Fat Gripz? Fat Gripz are rubber handles that you can wrap around barbells, dumbbells, cable attachments and exercise
2 min readFollowing our latest Podcast (#4) covering the topic ‘cardio’ we spoke about the importance of daily movement and why it’s important
2 min readWe know exercise is good for us, but it’s not until we REALLY understand the benefits it has on us
2 min readThere can be many reasons why you are not reaching your full potential on your deadlift, its a complex movement,
< 1 min readTime… I get it, there are never enough hours in the day. You’re a busy parent running round after the
3 min read This is the start of your journey where I have laid out the 6 simple steps to mastering your
2 min readThere’s nothing worse than seeing someone who’s worked really hard to get into great shape, only to pass them in
3 min readI’m what you would call the typical ‘hard gainer’; the skinny weak kid who has always struggled to put on
< 1 min readWe know how it is, it’s been a busy day and all we want to do is wind down with
< 1 min readNot knowing your limits will only cause setback and injury; this is something we at AdapNation have seen and experienced
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