Wellness extends way beyond getting into the gym and training. See top tips that we’ve experienced first hand or are putting into practice.
2 min readHave you heard of light therapy, or the use of those light boxes to combat Seasonal Affective Disorder? 👇🏼 💡
< 1 min readConfession – my mobile phone use is out of control. The social isolation of 2020 has well and truly fuelled
5 min readWhen raw truth is undesirable or downright painful, you can see why people choose to deliver and accept lies 👇🏼
< 1 min read❓What are your personal self-reflections on 2020? I suspect you experienced struggle of sorts, but how did you personally grow?
< 1 min readYour Immune System – the most advanced and beautifully orchestrated creation of natural evolution 👇🏼 ‼️ And guess what, 81%
2 min read💉 Could the Flu Vaccine create more COVID Infections & more severe outcomes? What does the science say? Recent news
3 min readThe inevitable pro-Vaccine propaganda machine is well underway to combat the growing vaccine-hesitancy. I saw a cutesy 3min social media
2 min readThe WHO (World Health Organisation) have put out and promoted their ‘Healthy Diet’ guidance to ‘Beat COVID-19’. Let’s explore. You
2 min readHelp #FlattenTheFear of the #covid19 situation by bringing everyone up to speed with this. This infographic is illustrative of the
2 min readRiddle me this Plant-Based & “Healthy Eating” Advocates… [some truly insightful graphs below] IN 70 YEARS: 🔺 Plant Foods consumption
4 min readSocial Media – we love to hate it, and we hate that we love it. It’s an incredible force-for-good modern
5 min readKey Takeaways: Nearly 1 billion people have insufficient Vitamin D levels – causing comprised health Vitamin D helps with Immune,
< 1 min readSometimes, there are no words. The most important things I’ve learnt about optimal human life over the last few years…
7 min readSometimes, you just want to know the what, and less of the why. This short post shares our stack-ranked #BeYourBest
7 min readFULL DISCLOSURE: I am not on a Keto diet. I don’t buy the official Bulletproof coffee range of expensive products,
8 min readHave you ever wondered how hormones can impact your happiness, outlook and wellbeing? Happiness is a mental game of having
9 min readWe’ve all heard the guidance of 7-8h hours of sleep a night, right? And deep down, we know getting a
2 min readMagnesium – The Master Mineral Necessary for nearly every chemical process and for the functioning of every system in the
3 min readCreatine is one of the most heavily researched supplements in the history of sports nutrition, with over 200 studies performed
7 min readWhat You’ll Read In This 3-Part Article This is PART 3 of a 3-Part Article. The intent in this article
6 min readWhat You’ll Read In This 3-Part Article This is PART 2 of a 3-Part Article. The intent in this article
8 min readDoes This Sound Familiar? Do you feel fatigued with bouts of low energy? A bit beaten up from the grind
9 min readI write this thinking about Nelson Mandela. The link is weak, but he too was a force for good, who
7 min readA hot debate that continues to rage on – Are eggs good for you? Are eggs healthy? We’ve been told
4 min readIf you haven’t heard of Wim Hof, check out the video interview below. This crazy Dutch guy has achieved some
4 min readAs like many leaders in the fitness and wellness space, Contrast Showers and Cold Thermogenesis features in my Top Five
10 min readMindfulness has become a bit of a buzzword over the last few years. But just what does being mindful mean and
11 min readWelcome To Vegan-Mania! The Vegan / Plant-Based movement has exploded over the last couple of years in particular, as more
15 min readI’ve recently had the pleasure of interviewing Dr. Paul Saladino on the AdapNation Podcast. This mammoth show released on 14th May 2019
14 min readThe Key Take Aways Of This Article #1 – Scientists have been hard at work to confirm that the many
4 min readKey Take Aways on Bone Broth: Considered ‘Natures Multi Mineral’, but has fallen out of favour in modern timesHas 11
7 min readSetting the Scene for Optimal Nutrition You’re are what you eat. Think about it for a second… Every cell in
4 min readWHY SHOULD YOU TRY THIS? Would you like: More morning energy? A smoother, longer effect of caffeine without the crash
5 min readI know, sounds a bit distasteful and vulgar of me, but hang in here. It’s a taboo subject, but we
2 min readHot Lemon Water is an acquired taste and not something everyone can get on board with but if you can,
2 min readWe’ve all heard of probiotics, but what are they? Probiotics seem all the rage these days, gut health is finally
2 min readWe know exercise is good for us, but it’s not until we REALLY understand the benefits it has on us
< 1 min readWe know how it is, it’s been a busy day and all we want to do is wind down with
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