Follow Steve (+ friends) as he works on achieving his body composition, wellness and mindset goals
< 1 min readConfession – my mobile phone use is out of control. The social isolation of 2020 has well and truly fuelled
2 min readHere’s my honest #SelfReflection on 2020 & personal #commitments to a much better 2021. Do you connect with any of
6 min readTHEMES: #1:Â Coming Out of Lockdown Hiding! Ugh! 2020 has been an absolute car crash. I don’t know about you, but
6 min readTHEMES: #1: The Body Goals End!, #2: The Photoshoot & #3: What Next? Yep, you read it correctly. My two year body goal that I’ve been
6 min readTHEMES: #1: Reflection On The Low Carb Bulk &Â #2:Â Final Cut Before Photoshoot! It’s been a while since my last Journal.
6 min readTHEMES:Â #1:Â Fasting Blitz Cut Results & #2: Full Blood Panel Results I’m five weeks into the AUG-19 #HyperWorkouts Training Block, and
6 min readTHEME OF THE WEEK:Â #1:Â 5 Months to go! JUN-19 #HyperWorkouts 8 week training block done. Been bulking for four months with
8 min readTHEME OF THE WEEK: #1: My Nutritional Journey & #2: Body & Gym Progress It’s been a while since my last journal. Quite a
7 min readTHEME OF THE WEEK:Â #1:Â APR-19 Training Volume Update & #2: What’s On My Mind? For the last eight weeks, I’ve been
6 min readTHEME OF THE WEEK:Â #1:Â Results of 5-Week Blitz Cut The aggressive Blitz Cut is over! Hurray! In all fairness, it was
3 min readTHEME OF THE WEEK:Â #1:Â 3 weeks into Blitz Cut Here’s a quick update on the ‘aggressive’ cut I’ve been on over
5 min readTHEME OF THE WEEK: #1: Preparing for My Blitz Cut  | #2: Business Successes 2019 has gotten off to a fast start
9 min readTHEME OF THE WEEK: #1: 2018 in Reflection  | #2: My #BeYourBest 2019 Themes As I reflect on 2018, it truly has
8 min readTHEME: How I got on with ‘BULKING’ to recompose my body… 😬 It’s been a while since I updated you
7 min readTHEME OF THE WEEK:Â #1:Â Did Disney World Make Me Fat? Â | #2:Â Undulating Bodyweight – It’s All In The Trendline! Coming off
4 min readTHEME OF THE WEEK:Â #1: Measuring Up The Cut Results | #2:Â My New Training Block | #3: The Connection Between Flavour
8 min readTHEME OF THE WEEK:Â #1: Weight Loss Progress & Managing Hunger | #2: Surprising Strength Gains Whilst On My Cut |
4 min readTHEME OF THE WEEK:Â #1- Body Measurements & Progress Against Goal, #2 – Struggling with Training Energy & #3 – Forearm
5 min readTHEME OF THE WEEK:Â #1- Deloading, #2- 24h Fast & #3- Cut Underway with Anti-Inflammatory Diet #1 – Deload Week I
4 min readTHEME OF THE WEEK:Â #1- Bulk Ending &Â #2- JUN-18 #HyperWorkouts Ending #1 – The 3-4 Month Bulk Coming To An End
4 min readTHEME OF THE WEEK:Â #1- Anterior Shoulder Pain, #2- IIFYM+ Thrive Released & #3- Developing Mind & Meaning Quick update. Solid
5 min readTHEME OF THE WEEK: #1- Family Cycling, #2- Return Of The DOMS & # Eyeing Up 200lbs 😬 Pretty good week.
5 min readTHEME OF THE WEEK:Â #1- Deload Week & #2- Binaural Napping #1 – Feeling Great After The Recovery Deload Week As
9 min readTHEME OF THE WEEK:Â #1- Why The Lows? / #2- Really Listening To My Body – Am I Ill Or Fatigued?
7 min readTheme of the Week:Â Insane Narcissism at Bodypower Expo, Self-Reflection on My Body Goals, & Being Owned by My Obsessive Perfectionism
5 min readTheme of the Week:Â Am I Lazy?, Designing My 10/10 Day, Active in the Sunshine & High-Volume Arms Workout Solid week.
6 min readTheme of the Week:Â Sickness, Body Inspired, Weight Gain, Rejuvenated & Microbiome Results Wow – what an incredible experience Spent all
2 min readOver the years I have made many mistakes when it comes to building muscle. The first time I stepped into
2 min readSo following on from last weeks blog where I spoke about the importance of recovery (sleep & stress) to help
2 min read Over the last few months, I’ve neglected my sleep and allowed stress to creep in, so during the last
5 min readTheme of the Week: Working Out, Holiday Activity & Controlling Calories. 11 days into our month-long family trip around Australia.
2 min read So now I have been doing CrossFit for a few weeks, I thought I would update you on how
2 min readGenetics can have a huge role to play when we are looking to change our body; some people are blessed
4 min readForgive Me Father for I have Binged… So we’re off on our holiday of a lifetime, a whole month in
2 min readAfter my and Steve’s conversation on tracking calories (#18: Calorie Counting – Practical & Real World Guidance), I thought I
4 min readTheme of the Week: Intermittent Fasting & Leaving Drinks. Just weighed in this morning – 187.4lbs. The goal was to
3 min readTheme of the Week: Diet & Meditation. The mini-cut is going well – inasmuch I’m not struggling much emotionally with
2 min readThis week So this week has been turned a little upside down due to an unexpected family bereavement, so sticking
3 min readRight, almost one week down on the mini-cut – i.e a calorie restrictive diet to burn fat whilst having a
3 min readSo this week I tried CrossFit for the first time… Now if you don’t know what CrossFit is, then it’s
3 min read Another blog post about Bryn’s body goals… who cares! Well the reason I am writing these blogs is less
3 min readAt ~191lbs, it almost time for me to jump into a mini-cut. The goal is solidly get into the 192
2 min readMy training over the last few weeks has been going really well, I’ve had a few battles like the kids
2 min readSo back to a normal routine this week which means it’s been a good week for training (bar one session)
3 min readA solid week! Slowly but surely finding my feet into the new business venture, which allowed more headspace to commit
2 min readIt’s been a great week with plenty of Birthday celebrations and a trip away to Budapest with Lisa for her
3 min readLast week was surprising. It was emotionally draining, but not because of anything upsetting or concerning. The Physical Game Suffered,
2 min readSo following on from my previous blog update Bryn’s Current Body Goal Struggles where I shared my struggle with eating
4 min readNow back to being comfortable on my commitment to ‘bulking’, it’s been a solid week in the gym. Bulking and
3 min readAs we at AdapNation look to respond to the expectations of Instagram users and the #Instafit sub-culture, the question that
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