Steve’s Body (& Mind) Progress Journal

Follow Steve (+ friends) as he works on achieving his body composition, wellness and mindset goals

2018 W3 of 52 – Steve’s Body Progress Diary

3 min readTwo words sum up the last week for me in terms of body goals – DISTRACTED & IMBALANCE. Don’t get

23rd January 2018

3 min readI’m what you would call the typical ‘hard gainer’; the skinny weak kid who has always struggled to put on

18th January 2018

3 min readAt 36 years old, I’ve had to battle the ‘Dad’s Bod’ a few times already. They would say “just you

14th January 2018

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