2 min read Over the years I have made many mistakes when it comes to building muscle. The first time I stepped into
2 min read So following on from last weeks blog where I spoke about the importance of recovery (sleep & stress) to help
2 min read Over the last few months, I’ve neglected my sleep and allowed stress to creep in, so during the last
< 1 min read New month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY 4/4, DEADLIFT DAY. For April,
5 min read Theme of the Week: Working Out, Holiday Activity & Controlling Calories. 11 days into our month-long family trip around Australia.
< 1 min read New month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY3/4, MILITARY PRESS DAY. For April,
2 min read So now I have been doing CrossFit for a few weeks, I thought I would update you on how
< 1 min read New month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY2/4, SQUAT DAY. For April, we
< 1 min read New month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY1/4, BENCH DAY. For April, we
7 min read 4-5x DAY Strength Training Block – 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to
2 min read Genetics can have a huge role to play when we are looking to change our body; some people are blessed
4 min read Forgive Me Father for I have Binged… So we’re off on our holiday of a lifetime, a whole month in
2 min read After my and Steve’s conversation on tracking calories (#18: Calorie Counting – Practical & Real World Guidance), I thought I
4 min read Theme of the Week: Intermittent Fasting & Leaving Drinks. Just weighed in this morning – 187.4lbs. The goal was to
3 min read Theme of the Week: Diet & Meditation. The mini-cut is going well – inasmuch I’m not struggling much emotionally with
2 min read This week So this week has been turned a little upside down due to an unexpected family bereavement, so sticking
< 1 min read GET YOUR PUMP ON!! It’s all about getting in the extra arms issolation volume in today – get those guns
< 1 min read Heavy Sumo Deadlift being the key Strength exercise for today, whilst working on quad strength and stability. Day4/5, 2nd Lower
3 min read Right, almost one week down on the mini-cut – i.e a calorie restrictive diet to burn fat whilst having a
3 min read So this week I tried CrossFit for the first time… Now if you don’t know what CrossFit is, then it’s
< 1 min read Flat Bench Press being the key Strength exercise for today, whilst hitting a couple other compound lifts and arms isolation
< 1 min read Low Bar Back Squats being the key Strength exercise for today, with some unilateral work and less taxing RDLs. Day2/5,
5 min read 4-5x DAY Periodised Strength Training Block – 1-2x Compound Lifts with 4-5x Hypertrophy Exercises per day undulated Rep & Set
3 min read Another blog post about Bryn’s body goals… who cares! Well the reason I am writing these blogs is less
3 min read At ~191lbs, it almost time for me to jump into a mini-cut. The goal is solidly get into the 192
2 min read So back to a normal routine this week which means it’s been a good week for training (bar one session)
3 min read A solid week! Slowly but surely finding my feet into the new business venture, which allowed more headspace to commit
2 min read Growing up I always remember being told to stand up straight and stop slouching, but it never seemed to make
2 min read It’s been a great week with plenty of Birthday celebrations and a trip away to Budapest with Lisa for her
3 min read Last week was surprising. It was emotionally draining, but not because of anything upsetting or concerning. The Physical Game Suffered,
4 min read Now back to being comfortable on my commitment to ‘bulking’, it’s been a solid week in the gym. Bulking and
5 min read Here it is guys, the four week #HyperWorkouts training programme I am following during February 2018. Phased-programming to follow throughout
5 min read Here it is guys, the eight week #HyperWorkouts training programme I am following December 2017 through to January 2018. Phased-programming
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