Too many people blame others for what happens in their life when really EVERYTHING that happens is a result of your actions, from the food you put in your mouth, to how you spend your money, or who you choose to surround yourself with. I'm not perfect. Sometimes I catch myself thinking that someone else can... Continue Reading →
We've all been there when we procrastinated because we don't want to do something, but when we actually crack on and do it it's never as bad as it seems and then wonder why we wasted all that time and mental energy avoiding the task. This can happen in all areas of our life like... Continue Reading →
Another blog post about Bryn's body goals... who cares! Well the reason I am writing these blogs is less about narcissism and more about how I deal with my unorganised personality, insecurities, mistakes and how I am developing as a person along the way, to help you guys that are on the same journey... Continue Reading →
So back to a normal routine this week which means it's been a good week for training (bar one session) and hitting my target calories/ macros. Motivation to get in the gym has been high which is great. I would put this down to enjoying the programme I am on which means I have been... Continue Reading →
It's been a great week with plenty of Birthday celebrations and a trip away to Budapest with Lisa for her 30th Birthday. Although this week has been a sociable week full of meals out plus the trip away I have still managed to stick to my diet and training plan. Here are a few things... Continue Reading →
What is one of the best tools I like to use to ensure that my clients stay on track and achieve their health and fitness goals? Firstly, I just want to start by saying that most of us know what we need to do, it's doing it that is the hard bit. So how do... Continue Reading →
As a personal trainer, one of the first and most important things I need to do with any client is make sure I manage their expectations. Let's think about it, if you have unrealistic expectations you are just setting yourself up for failure. Setting unrealistic or realistic expectations for yourself can be the difference between... Continue Reading →
Calories: 295 kcal Macros: 9.2g Protein, 24g Carb & 16.5g Fat When/Why: This dark chocolate orange mousse is a naughty but not so naughty desert. It is everything you want from a mousse, it's light and sweet and doesn't leave you feeling guilty or stuffed after your dinner. A great treat to impress you friends that is simple... Continue Reading →
There's nothing worse than seeing someone who's worked really hard to get into great shape, only to pass them in the street a year later to find that they have put the weight back on, and more! Long term success should always be the goal. Here are the top reasons I feel we fail at... Continue Reading →
