2 min readToo many people blame others for what happens in their life when really EVERYTHINGÂ that happens is a result of your
2 min readWe’ve all been there when we procrastinated because we don’t want to do something, but when we actually crack on
3 min read Another blog post about Bryn’s body goals… who cares! Well the reason I am writing these blogs is less
2 min readSo back to a normal routine this week which means it’s been a good week for training (bar one session)
2 min readIt’s been a great week with plenty of Birthday celebrations and a trip away to Budapest with Lisa for her
< 1 min readWhat is one of the best tools I like to use to ensure that my clients stay on track and
2 min readAs a personal trainer, one of the first and most important things I need to do with any client is
2 min readThere’s nothing worse than seeing someone who’s worked really hard to get into great shape, only to pass them in
3 min readI’m what you would call the typical ‘hard gainer’; the skinny weak kid who has always struggled to put on
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