Calories: 1290kcal (or 800kcal)
Macros: 75g Protein, 89g Carb & 73g Fat
When/Why:
OMG! Michelle experimented with this one lunch after coming out of an Intermittent Fast and it’s quickly become one of my favourite meals. The flavour combinations of the runny egg, the soft sweet potato, the bite of the chicken, creaminess of the avocado the distinctive saltiness of the feta with the blend of mushrooms, spinach and onions is one hell of a healthy taste explosion! However, it’s a BIG skillet of food, packing an even punch of of the macros, and for some this could be close to their entire daily target. Drop down to one egg, one chicken breast, 200g of sweet potato, 10g of butter and 40g of feta and save 490kcal.
What
- Sweet Potato – 310g
- ½ Avocado
- Eggs – 3x
- Butter – 15g
- Chicken – 2x Birdseye oven fillets (not breaded)
- Mushrooms – 4x large
- Feta Cheese – 60g
- Clove of Garlic
- ½ cup of Spinach
- ¼ Onion
- For flavour – Paprika, Salt, Pepper, splash of Tobasco
Benefits
Sweet Potato offers a nice hit of vitamin A, C, Copper, K & B6, plus has a lower blood sugar response than white potato. Eggs and Chicken offer great sources of healthy protein.Good fats from Avocado and Butter. Goats cheese has healthier properties than cows cheese/milk, and the veggies of mushrooms, onions and spinach offer some resistant starch and blend of vitamins. This will keep you full, and with a smile from ear to ear until dinner time.
Follow this blog as it unfolds. Comment if you have questions or ideas on meals, and please keep me honest to the above.
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