Calories: 1360kcal (or 860kcal)
Macros: 115g Protein, 107g Carb & 53g Fat
This is a big plate – perfect dinner after a long Intermittent Fast or if you generally have the calorie allowance and are ready to pack away some volume. Real tasty – can’t beat chicken stuffed with mozzarella and wrapped in finest back bacon, accompanied by a healthy combination of veggies. If you go for one stuffed chicken breast as opposed to two, and lower the sweet potato to 250g you will save 500 calories.
- Sweet Potato – 400g
- Chicken Breast – 300g / 2x
- Mozzarella – 60g
- Bacon – 60g
- Butter – 10g
- Hummus – 3 tablespoon
- Broccoli – 60g
- 1x Carrot, medium
- Sweet & smoky shredded Beetroot – 40g
- Chilli infused Olive Oil – 1 teaspoon
- Tobasco – splash
Sweet Potato offers a nice hit of vitamin A, C, Copper, K & B6, plus has a lower blood sugar response than white potato. Eggs and Chicken offer great sources of healthy protein. Broccoli and Beetroot are excellent vegetable with indigestible starch and act as healthy food for your good gut bacteria. Hummus and Mozzarella offer a ton of flavour, and are much healthier than hard cheeses or packaged sauces.
Follow this blog as it unfolds. Comment if you have questions or ideas on meals, and please keep me honest to the above.